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Roast Plant-Based Crumbed Chicken & Red Pesto

Roast Plant-Based Crumbed Chicken & Red Pesto

with Balsamic Green Bean Salad
Recipe Development Team
Recipe Development TeamUpdated on April 10, 2025
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Calories
842 kcal
Protein
66.3g protein
Preparation Time
45 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Milk
  • Almond
  • Eggs
  • Traces of Cashew
  • Walnut
  • Macadamia
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat;)

2 packet

Green Beans

1 packet

rocket leaves

1 packet

Balsamic Vinaigrette Dressing

1 packet

Red Pesto

(Contains: Milk, Almond; May be present: Eggs, Cashew, Walnut, Macadamia.)

Not included in your delivery

olive oil

Energy (kJ)3523 kJ
Calories842 kcal
Fat38.2 g
of which saturates5.1 g
Carbohydrate76.3 g
of which sugars10.7 g
Dietary Fibre19.5 g
Protein66.3 g
Sodium1498 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Tray
Baking Paper

Cooking Steps

1
1

• In a large frying pan, heat enough olive oil to coat base over medium-high heat. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • Transfer to a paper towel-lined plate.

2
2

• Transfer lamb, fat-side up, to lined oven tray. • Roast for 15-20 minutes for medium or until cooked to your liking. • Remove from oven and rest for 10 minutes.

TIP: The meat will keep cooking as it rests!

3
3

• Trim green beans. • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook green beans, tossing regularly, until tender, 4-5 minutes. Transfer to a bowl and set aside to cool.

4
4

• To bowl with green beans, add rocket and balsamic vinaigrette dressing. Toss to combine and season. • Slice plant-based crumbed chicken. • Divide plant-based crumbed chicken and balsamic green bean salad between plates. Top plant-based crumbed chicken with red pesto. Enjoy!

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