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Crunchy Crumbed Chick'n Dippers & Rainbow Veggie Fries

Crunchy Crumbed Chick'n Dippers & Rainbow Veggie Fries

with Garlic Aioli

Turn mealtime into a colourful adventure! Kids can dive into their own golden crumbed chick'n fingers and enjoy some sesame rainbow veggie fries. It’s fun, hands-on and packed with veggie power!

Tags:
Kid Friendly
Allergens:
Eggs
Sesame
Gluten
Soy
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy
Serving amount

1 packet

Garlic Aioli

(Contains: Eggs;)

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1

Zucchini

1

Potato

1

Sweet Potato

1

Carrot

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat;)

1

Beetroot

Calories648 kcal
Energy (kJ)2710 kJ
Fat29.4 g
of which saturates2.7 g
Carbohydrate66.7 g
of which sugars17.9 g
Dietary Fibre15.7 g
Protein26 g
Sodium800 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut zucchini, beetroot and carrot into fries. • Cut sweet potato and potato into wedges.

2

• Place potato wedges on a lined oven tray. Drizzle with olive oil, sprinkle over sesame seeds (see ingredients), season with salt and toss to coat. • Spread out evenly, then bake until tender, 20-25 minutes. Little cooks: Help with sprinkling over the sesame seeds and tossing the wedges.

3

• Meanwhile, place veggie fries on a second lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until tender, 20-25 minutes. Little cooks: Help toss the veggie fries.

4

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • Transfer to a paper towel-lined plate.

5

• Season plant-based crumbed chicken with salt and pepper.

6

• Divide plant-based crumbed chick'n tendies, sesame wedges and veggie fries between plates. Serve with garlic aioli. Enjoy!