Quick Teriyaki Beef & Veggies
with Rapid Rice & Sesame Seeds
- Gluten
- Sesame
- Soy
- Wheat
- Wheat
- Gluten
- Soy
- May contain traces of allergens
- Milk
- Peanuts
- Almond
- Brazil nut
- Traces of Cashew
- Hazelnut
- Macadamia
- Pine Nut
- Pecan
- Pistachio
- Walnut
Glistening with a sticky sauce that's the perfect ratio of savoury to sweet, once you try this tender teriyaki beef recipe, you'll never go back to the takeaway version. This recipe is under 650kcal per serving.
Ingredients
1 packet
basmati rice
(May be present: Wheat, Gluten, Soy)
1 sachet
chicken-style stock powder
1
capsicum
2 clove
garlic
1 packet
beef strips
½ packet
teriyaki sauce
(Contains: Gluten, Sesame, Soy, Wheat)
1 packet
sweet chilli sauce
1 packet
mixed sesame seeds
(Contains: Sesame May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut)
1 bag
Asian greens
Not included in your delivery
olive oil
1 tbs
soy sauce
(Contains: Gluten, Soy)
Utensils
Cooking Steps
• Boil the kettle. • Half-fill a medium saucepan with the boiled water. Add basmati rice and a pinch of salt and cook, uncovered, over a high heat until tender, 12 minutes. Drain and return to saucepan. Stir in chicken-style stock powder.
• While rice is cooking, roughly chop capsicum and Asian greens. • Finely chop or crush garlic.
• In a large frying pan, heat a drizzle of olive oil over a high heat. When the oil is hot, cook the beef strips in batches until browned and cooked through, 1-2 minutes. Transfer to a plate. • Lower the heat to medium-high. Add capsicum, Asian greens and a pinch of pepper. Cook, tossing occasionally, until tender, 2-3 minutes. Add garlic and cook until fragrant, 1 minute. • Remove pan from heat, then add teriyaki sauce, sweet chilli sauce, soy sauce and a splash of water. Return beef to pan, tossing to combine.
• Divide teriyaki beef and veggies between bowls. • Serve sprinkled with the mixed sesame seeds.
Customer reviews
Review summary
Updated on Feb 2026- Flavour: Many enjoyed the tasty teriyaki sauce, though some found it too sweet or salty. Adding extra spices or herbs can boost the flavour.
- Ease of prep: Customers praised how quick and simple this dish was to make, perfect for busy weeknights or novice cooks.
- Suggestions: Several suggested adding more veggies like carrots, broccoli, or baby corn for extra colour and texture. Some preferred using noodles instead of rice.
- Portions: While many found it satisfying, some wished for larger servings or more sauce. Adding extra rice helped stretch the meal.
- Meat quality: A few noted the beef was tender, while others found it tough. Cooking in batches and not overcooking helps keep the meat tender.
