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Easy Sweet Soy Tofu & Veggie Noodles
Easy Sweet Soy Tofu & Veggie Noodles

Easy Sweet Soy Tofu & Veggie Noodles

with Crispy Shallots

Take your noodle night up a notch with this speedy and wholesome meal that combines classic stir-fry flavours with easy pre-prepped veggies and juicy tofu. It's a simple and satisfying meal that turns into a taste sensation!

Due to local availability, the ingredients you receive may be a little different to what's pictured. It'll be just as delicious, just follow your recipe card!

Tags:
Kid Friendly
Allergens:
Eggs
Gluten
Wheat
Soy
Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Egg Noodles

(Contains: Eggs, Gluten, Wheat;)

1

Zucchini

2 clove

Garlic

1 packet

Japanese Tofu

(Contains: Gluten, Wheat, Soy; May be present: Peanuts, Sesame.)

1 packet

Broccoli Florets

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Wheat, Soy, Sesame;)

1 packet

Asian Stir-Fry Sauce

(Contains: Gluten, Wheat, Soy;)

1 sachet

crispy shallots

1 packet

coriander

Not included in your delivery

olive oil

1 tsp

soy sauce

(Contains: Gluten, Soy;)

1 tsp

brown sugar

2 tbs

water

Nutritional Values

Energy (kJ)2397 kJ
Calories572 kcal
Fat19.7 g
of which saturates4.5 g
Carbohydrate77.6 g
of which sugars17.5 g
Dietary Fibre12.4 g
Protein27.5 g
Sodium2735 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

2
2

• Meanwhile, thinly slice zucchini into half-moons. Finely chop garlic. Cut Japanese tofu into 2cm chunks. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook zucchini and broccoli & carrot mix, until tender, 6-7 minutes. • Add garlic and cook until fragrant, 1 minute. Transfer to a bowl, season and set aside.

TIP: Add a dash of water to the pan to help speed up the cooking process.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook tofu, tossing until browned, 3-4 minutes. • Reduce heat to medium and add cooked egg noodles, veggies, Asian stir-fry sauce, the soy sauce, brown sugar and water, stirring to combine, 1 minute. Season to taste.

4
4

• Divide quick sweet soy tofu and veggie noodles between bowls. • Sprinkle with crispy shallots. Tear over coriander to serve. Enjoy!

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