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Parmesan Pork Schnitzels & Dijon Apple Slaw
Parmesan Pork Schnitzels & Dijon Apple Slaw

Parmesan Pork Schnitzels & Dijon Apple Slaw

with Garlic Aioli

4.5
(716)

All the classic flavours in this German-inspired dish play off against each other in the most delightful way. The sweetness of the apple against the sharp Parmesan and crunchy coated pork is just lovely!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Under 30g carbs
Allergens:
Gluten
Wheat
Milk
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Panko Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

280 g

Pork Schnitzel

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Baby Spinach Leaves

1 packet

Dijon Mustard

1 sachet

Aussie Spice Blend

1 packet

Slaw Mix

1 packet

Smokey Aioli

(Contains: Eggs; May be present: Milk.)

1

Red Apple

Not included in your delivery

olive oil

cornflour

egg

(Contains: Eggs;)

white wine vinegar

brown sugar

Nutritional Values

Calories439 kcal
Energy (kJ)1840 kJ
Fat18 g
of which saturates4.5 g
Carbohydrate33.6 g
of which sugars11.2 g
Dietary Fibre8.8 g
Protein32.7 g
Sodium1200 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Thinly slice apple. • In a shallow bowl, combine Aussie spice blend, the plain flour and a good pinch of salt and pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs and Parmesan cheese. • Pull apart pork schnitzels (they may be stuck together), then dip into the flour mixture to coat, then into the egg and finally into the panko mixture.

Little cooks: Help crumb the pork! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers! Make sure to wash your hands well afterwards.

Cook the pork
2

• In a large frying pan, heat enough olive oil to coat the base over high heat. When oil is hot, cook pork until golden on the outside and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate.

3

• In a large bowl, combine Dijon mustard, the white wine vinegar, brown sugar and a drizzle of olive oil. Season with salt and pepper. • Add apple, baby spinach leaves and slaw mix. Toss to coat.

TIP: Use less Dijon mustard if you're not a fan! Little cooks: Take the lead by tossing the slaw!

4

• Slice pork schnitzels. • Divide Parmesan pork schnitzels between plates. • Serve with Dijon apple slaw and garlic aioli. Enjoy!

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