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Double Parmesan Pork Schnitzels & Dijon Apple Slaw
Double Parmesan Pork Schnitzels & Dijon Apple Slaw

Double Parmesan Pork Schnitzels & Dijon Apple Slaw

with Smokey Aioli

All the classic flavours in this German-inspired dish play off against each other in the most delightful way. The sweetness of the apple against the sharp Parmesan and crunchy coated pork is just lovely!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Under 30g carbs
Allergens:
Wheat
Gluten
Milk
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; May be present: Gluten, Soy.)

560 g

Pork Schnitzel

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Baby Spinach Leaves

1 packet

Dijon Mustard

1 sachet

Aussie Spice Blend

1 packet

Slaw Mix

1 packet

Smokey Aioli

(Contains: Eggs; May be present: Milk.)

1

Red Apple

Nutritional Values

Calories563 kcal
Energy (kJ)2360 kJ
Fat20.2 g
of which saturates5.3 g
Carbohydrate35.7 g
of which sugars11.6 g
Dietary Fibre9.6 g
Protein56.6 g
Cholesterol0 mg
Sodium1520 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Thinly slice apple. • In a shallow bowl, combine Aussie spice blend, the plain flour and a good pinch of salt and pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs and Parmesan cheese. • Pull apart pork schnitzels (they may be stuck together), then dip into the flour mixture to coat, then into the egg and finally into the panko mixture. Little cooks: Help crumb the pork! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers! Make sure to wash your hands well afterwards.

Cook the pork
2

• In a large frying pan, heat enough olive oil to coat the base over high heat. When oil is hot, cook pork until golden on the outside and cooked through, 1-2 minutes each side (cook in batches if your pan is getting crowded). Transfer to a paper towel-lined plate.

Make the slaw
3

• In a large bowl, combine Dijon mustard, the white wine vinegar, brown sugar and a drizzle of olive oil. Season with salt and pepper. • Add apple, baby spinach leaves and slaw mix. Toss to coat. TIP: Use less Dijon mustard if you're not a fan! Little cooks: Take the lead by tossing the slaw!

Finish & serve
4

• Slice pork schnitzels. • Divide Parmesan pork schnitzels between plates. • Serve with Dijon apple slaw and garlic aioli. Enjoy!

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