Skip to main content
Crumbed Chicken Nuggets & Chunky Wedges

Crumbed Chicken Nuggets & Chunky Wedges

with Veggie Dippers, Sour Cream & Tomato Relish
Recipe Development Team
Recipe Development TeamUpdated on March 13, 2026
Get up to $230 off + Free Extras for 8 weeks
Calories
763 kcal
Protein
45.7g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Soy
  • Eggs
  • Gluten
  • Soy
  • May contain traces of allergens
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; May be present: Gluten, Soy.)

1

Capsicum

1

Carrot

1

Celery

1 sachet

Chicken Salt

(Contains: Soy; May be present: Gluten, Wheat.)

330 g

Chicken Thigh

1 packet

Garlic Aioli

(Contains: Eggs;)

2

Potato

1 sachet

Savoury Seasoning

1 packet

Tomato Relish

Not included in your delivery

1 drizzle

olive oil

1.5 tbs

flour

(Contains: Gluten; May be present: Wheat.)

1 piece

egg

(Contains: Eggs;)

Calories763 kcal
Energy (kJ)3190 kJ
Fat34.9 g
of which saturates4.8 g
Carbohydrate65.9 g
of which sugars17.6 g
Dietary Fibre7.6 g
Protein45.7 g
Sodium1520 mg
Potassium36.3 mg
Calcium3.7 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Bake the wedges
1

• Preheat oven to 240°C/220°C fan-forced. 
• Cut potato into wedges.
• Place on a lined oven tray. Drizzle with olive oil and 
toss to coat. 
• Bake until tender, 20-25 minutes. 
TIP: If your oven tray is crowded, divide between 
two trays. 
Little cooks: Help toss the wedges.  

Prep the veggies
2

• Meanwhile, thinly slice carrot, celery and capsicum 
into sticks. Set aside. 
Little cooks: Help wash the veggies! 

Prep the chicken
3

• Cut chicken thigh into 2cm chunks.
• In a shallow bowl, combine the plain flour and 
savoury seasoning. In a second shallow bowl, whisk 
the egg. In a third shallow bowl, place 
panko breadcrumbs.
• Coat chicken in the flour mixture, followed by the 
egg and finally into the breadcrumbs. Transfer to  
a plate. 
Little cooks: Help crumb the chicken! Use one hand for 
the wet ingredients and the other for the dry ingredients 
to avoid sticky fingers.

Cook the chicken
4

• Heat a large frying pan over medium-high heat with 
enough olive oil to coat the base.
• Cook crumbed chicken in batches until golden 
and cooked through, 5-6 minutes. Transfer to a 
paper towel-lined plate and season with a pinch of 
chicken salt.  
TIP: Chicken is cooked through when it's no longer  
pink inside. 
TIP: Add extra oil if needed so the crumbed chicken 
does not stick to the pan.  

Flavour the wedges
5

• Once the wedges are done, sprinkle over remaining 
chicken salt and toss to coat. 
Little cooks: Help with sprinkling over the chicken salt 
and tossing the wedges. 

Serve up
6

• Divide crumbed chicken nuggets, chunky wedges 
and veggie dippers between plates.
• Serve with tomato relish and garlic aioli. Enjoy!