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Nan's Chicken & Veggie Traybake

Nan's Chicken & Veggie Traybake

with Almonds & Herby Mayo
4.5(697)
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Calories
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Protein
43.3g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Almond
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

carrot

1

tomato

½

brown onion

1 sachet

garlic & herb seasoning

1 packet

chicken breast

1 bag

baby spinach leaves

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

1 packet

flaked almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

2

sweet potato

1 sachet

Nan's special seasoning

Not included in your delivery

olive oil

1 drizzle

vinegar (balsamic or white wine)

Energy (kJ)2498 kJ
Fat25.2 g
of which saturates3.1 g
Carbohydrate48.6 g
of which sugars26.2 g
Protein43.3 g
Sodium1027 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat the oven to 240°C/220°C fan-forced. Cut carrot, tomato and sweet potato into bite-sized chunks. Cut brown onion (see ingredients) into thick wedges.

2
2

• Place sweet potato on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning and toss to coat. Set aside. • Place carrot, tomato and brown onion on a second lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast both trays until golden and tender, 25-30 minutes.

3
3

• Meanwhile, combine Nan's special seasoning and a drizzle of olive oil in a medium bowl. Season, then add chicken breast, turning to coat.

4
4

• When the veggies have 15 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken, until browned, 2 minutes each side. • Remove sweet potato tray from the oven. Move sweet potato to one side of the tray, then transfer the chicken to the other side. • Roast until the sweet potato is caramelised and the chicken is cooked through, 8-12 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• Add roasted sweet potato to tray with roasted veggies. • Add baby spinach leaves and a drizzle of vinegar. Toss to combine.

6
6

• Divide the veggies between plates. Top with Nan's chicken and a dollop of the dill & parsley mayonnaise. Sprinkle with flaked almonds to serve. Enjoy!

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