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Quick Herby Chicken & Wholemeal Couscous

Quick Herby Chicken & Wholemeal Couscous

with Salad & Dill-Parsley Mayo
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
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Calories
580 kcal
Protein
46.8g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Celery
  • Eggs
  • Gluten
  • Wheat
  • May contain traces of allergens
  • Gluten
  • Milk
  • Soy
  • Wheat
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Chicken-Style Stock Powder

(Contains: Celery;)

1 packet

Baby Spinach Leaves

1 packet

Garlic Paste

1 sachet

Garlic & Herb Seasoning

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

1 packet

Currants

(May be present: Gluten, Milk, Soy, Wheat.)

1 packet

Snacking Tomatoes

1 packet

Wholemeal Couscous

(Contains: Gluten, Wheat; May be present: Soy, Eggs.)

330 g

Chicken Tenderloins

1

Carrot

Calories580 kcal
Energy (kJ)2430 kJ
Fat22.5 g
of which saturates2.7 g
Carbohydrate43.9 g
of which sugars11.7 g
Dietary Fibre10.9 g
Protein46.8 g
Sodium1050 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• In a large bowl, combine garlic & herb seasoning and a drizzle of olive oil. Season with salt and pepper. Add chicken tenderloins, tossing to coat. • Roughly chop baby spinach leaves and snacking tomatoes. Grate carrot (see ingredients). • In a medium bowl, combine baby spinach, snacking tomatoes and a drizzle of white wine vinegar and olive oil. Season to taste.

2

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Cook garlic paste and carrot until fragrant, 2-3 minutes. • Add the water (3/4 cup for 2 people / 1 1/2 cups for 4 people), the butter, currants (see ingredients) and chicken-style stock powder and bring to the boil. • Add wholemeal couscous. Stir to combine, cover with a lid and remove from heat. Set aside until water is absorbed, 5 minutes.

3

• While couscous is cooking, return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook chicken until browned and cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • While chicken is cooking, fluff up cooked couscous with a fork. Season to taste.

TIP: The spice blend will char slightly in the pan. This adds to the flavour! TIP: Chicken is cooked through when it's no longer pink inside.

4

• Divide wholemeal couscous salad between bowls. • Top with herby chicken, tomato salsa and a dollop of dill & parsley mayonnaise to serve. Enjoy!

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