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Katsu Glazed Chicken Tacos & Aioli Slaw

Katsu Glazed Chicken Tacos & Aioli Slaw

with Pear & Crispy Shallots
4.0(45)
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Calories
826 kcal
Protein
49.3g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Sesame
  • Gluten
  • Soy
  • Wheat
  • Gluten
  • Milk
  • Peanuts
  • Soy
  • May contain traces of allergens
  • Wheat
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 clove

garlic

1 packet

chicken tenderloins

1

carrot

1

pear

1 packet

shredded cabbage mix

1 packet

garlic aioli

(Contains: Eggs;)

1 packet

katsu paste

1 sachet

mixed sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

6

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

½

Long Chilli (Optional)

1 sachet

crispy shallots

Not included in your delivery

olive oil

1 tbs

honey

Energy (kJ)3457 kJ
Calories826 kcal
Fat41.3 g
of which saturates8 g
Carbohydrate68.8 g
of which sugars23.9 g
Dietary Fibre12 g
Protein49.3 g
Sodium1140 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

1
1

• Finely chop garlic. • Cut chicken breast into 2cm chunks. • Grate carrot. • Thinly slice pear. • In a medium bowl, combine shredded cabbage mix and garlic aioli. Season to taste. Set aside.

2
2

• In a small bowl, combine garlic, the honey, katsu paste, mixed sesame seeds and a dash of water. Set aside.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Add katsu mixture and cook, tossing chicken to coat, until slightly sticky, 1-2 minutes. • Microwave mini flour tortillas on a plate in 10 second bursts, until warmed through.

4
4

• Finely slice long chilli (if using). • Fill tortillas with creamy slaw, pear, carrot and katsu glazed chicken. • Sprinkle with chilli and crispy shallots to serve. Enjoy!

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