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Quick Chicken & Herby Wedges
Quick Chicken & Herby Wedges

Quick Chicken & Herby Wedges

with Tomato Salad & Creamy Pesto Sauce

Tags:
High Protein
Allergens:
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

330 g

Chicken Breast

1 packet

Flaked Almonds

1 packet

Snacking Tomatoes

1 packet

Plant-Based Mayonnaise

1 packet

Parsley

1 packet

Mixed Salad Leaves

1 packet

Plant-Based Basil Pesto

2

Sweet Potato

1

Carrot

Nutritional Values

Calories572 kcal
Energy (kJ)2390 kJ
Fat34.9 g
of which saturates3.2 g
Carbohydrate21.9 g
of which sugars9.5 g
Dietary Fibre9 g
Protein42.2 g
Sodium642 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into wedges. • Spread wedges over a large microwave-safe plate. Cover with a damp paper towel. Microwave wedges on high, 4 minutes. • Drain any excess liquid, then place wedges on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning, season with salt and toss to coat. • Spread out evenly, then bake until golden and tender, 12-15 minutes.

TIP: If your oven tray is crowded, divide the wedges between two trays.

2

• Meanwhile, halve snacking tomatoes. • Grate carrot. • In a medium bowl, combine a drizzle of balsamic vinegar and olive oil. Season, then add snacking tomatoes, carrot and mixed salad leaves. Set aside. • In a small bowl, combine plant-based mayonnaise and plant-based basil pesto.

TIP: Toss the salad just before serving to keep the leaves crisp.

3

If you've swapped to chicken breast, place your hand flat on top of each chicken to make two thin steaks. In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).

----------CCM TEXT---------- • When wedges have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).

TIP: The chicken is cooked when it is no longer pink inside.

4

Divide chicken, tomato salad and herby wedges between plates.

----------CCM TEXT---------- • Toss salad to combine. • Divide chicken, tomato salad and herby wedges between plates. • Spoon creamy pesto sauce over chick'n and wedges. • Sprinkle with flaked almonds. Tear over parsley leaves to serve. Enjoy!

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