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Prawn Wontons & Plant-Based Mayo

Prawn Wontons & Plant-Based Mayo

with Sesame Fries & Japanese Mixed Leaf Salad
4.0(10)
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Calories
671 kcal
Protein
19.9g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Soy
  • Gluten
  • Wheat
  • Molluscs
  • Eggs
  • Crustaceans
  • May contain traces of allergens
  • Gluten
  • Milk
  • Peanuts
  • Soy
  • Wheat
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pistachio
  • Pecan
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

sweet potato fries

1 sachet

sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

½ packet

snacking tomatoes

1 packet

celery

1 sprig

spring onion

1 packet

ginger paste

1 packet

Prawn & Chive Wonton

(Contains: Sesame, Gluten, Wheat, Molluscs, Eggs, Crustaceans; May be present: Soy.)

1 packet

mixed salad leaves

1 packet

japanese-style dressing

(Contains: Sesame, Soy;)

1 packet

Plant-Based Mayonnaise

Not included in your delivery

olive oil

1 packet

soy sauce mix

(Contains: Soy, Gluten, Wheat;)

¼ cup

water

Energy (kJ)2809 kJ
Calories671 kcal
Fat34.7 g
of which saturates3.3 g
Carbohydrate68.3 g
of which sugars18.7 g
Dietary Fibre11 g
Protein19.9 g
Sodium1455 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan
Lid

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Place sweet potato fries on a lined oven tray. • Drizzle with olive oil, sprinkle with sesame seeds, season with salt and toss to coat. Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

• Meanwhile, roughly chop snacking tomatoes (see ingredients) and celery. • Thinly slice spring onion. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook ginger paste and spring onion until fragrant, 1 minute. Transfer to a small bowl. • Add soy sauce mix to ginger oil mixture and stir to combine. Set aside.

3
3

• When fries have 10 minutes remaining, return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, add prawn & chive wontons, flat-side down, in a single layer. • Cook prawn wontons until starting to brown, 1-2 minutes. Add the water (watch out, it may spatter!), then cover with foil or a lid. • Cook until the water has evaporated and wontons are tender and heated through, 4-5 minutes.

4
4

• In a medium bowl, combine mixed salad leaves, tomato, celery, Japanese style dressing and a drizzle of olive oil. Season. • Divide sesame fries, prawn & chive wontons and Japanese mixed leaf salad between plates. Spoon wonton sauce over prawn wontons. • Serve with plant-based mayonnaise. Enjoy!

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