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Chinese Recipes

Prawn Wonton & Veggie Soup

Prawn Wonton & Veggie Soup

Prawn Wonton & Veggie Soup

with Udon Noodles & Sesame Seeds

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Tags:

Easy

Allergens:

Sesamzaad

•Crustaceans

•Egg

•Gluten

•Mollusc

•Hvede

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

sachet

Mixed Sesame Seeds

1 packet

Prawn & Chive Wonton

2

Garlic

1 sachet

Mixed Sesame Seeds

1

Broccoli

1 packet

Oyster Sauce

1 packet

Asian Greens

1 packet

Sesame Oil Blend

1 packet

Udon Noodles

1 sachet

Chicken Stock Pot

1

Carrot

Nutritional Values

Calories662 kcal

Energy (kJ)2770 kJ

Fat21.7 g

of which saturates3.5 g

Carbohydrate81.7 g

of which sugars14.6 g

Dietary Fibre16.9 g

Protein29.9 g

Sodium2690 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. • Finely chop garlic. • Roughly chop Asian greens. Chop broccoli (including stalk!) into small florets. Thinly slice carrot into half-moons. • In a large saucepan, heat a drizzle of olive oil over high heat. Cook broccoli and carrot tossing, until tender, 4-6 minutes. • Add Asian greens and garlic and cook until fragrant, 1-2 minutes. Transfer to a bowl and set aside.

2

• To saucepan, add the boiling water (2 cups for 2 people / 4 cups for 4 people), chicken stock pot, oyster sauce and the soy sauce. • Bring to the boil.

3

• Add udon noodles and prawn & chive wontons, then cover with a lid. • Reduce to a simmer and cook until noodles and wontons are tender, 4-5 minutes. • In the last minute, gently stir noodles with a fork to separate. Stir in sesame oil blend and return cooked veggies to pan.

4

• Divide prawn wonton and udon noodle soup with veggies between bowls. • Top with mixed sesame seeds to serve. Enjoy!

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