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Plant-Based Crumbed Chick'n & Supergreen Kale Salad
Plant-Based Crumbed Chick'n & Supergreen Kale Salad

Plant-Based Crumbed Chick'n & Supergreen Kale Salad

with Everything Garnish & Creamy Caper Sauce

We're very serious about our salads around here and only the tastiest of ingredients get a seat at our table. This plant-based crumbed chick'n and kale salad is truly the stuff of greatness, especially when you drizzle over the creamy caper sauce. It's got flavour aplenty!

Tags:
Air Fryer Friendly
Veggie
Allergens:
Gluten
Soy
Wheat
Eggs
Milk
Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Kale

1

Cucumber

1

Apple

1

Carrot

1 packet

Capers

1 packet

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat;)

1 packet

Mixed Salad Leaves

1 packet

Caesar Dressing

(Contains: Eggs, Milk;)

½ sachet

Everything Garnish

(Contains: Sesame; May be present: Gluten, Wheat, Milk, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Peanuts, Soy.)

Not included in your delivery

olive oil

1 tsp

honey

drizzle

vinegar (balsamic or white wine)

Nutritional Values

Energy (kJ)3799 kJ
Calories907 kcal
Fat43.1 g
of which saturates6.2 g
Carbohydrate81.5 g
of which sugars15.7 g
Dietary Fibre21 g
Protein65.6 g
Sodium1925 mg
The average adult daily energy intake is 8700 kJ

Utensils

Air Fryer
Large Non-Stick Pan

Cooking Steps

1
1

• Tear kale leaves from the stems, then thinly slice, discarding stems. • Thinly slice cucumber into rounds. • Thinly slice apple into wedges. • Using a vegetable peeler, peel carrot into ribbons. • Reserve caper liquid, then roughly chop capers.

2
2

• In a large frying pan, heat enough olive oil to coat base over medium-high heat. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • Transfer to a paper towel-lined plate. Season with salt and pepper.

3
3

• Meanwhile, in a large bowl, combine the honey, reserved caper liquid and a drizzle of vinegar and olive oil. • Add kale, cucumber, apple, carrot and mixed salad leaves. Toss to combine and season to taste.

4
4

• In a small bowl, combine capers and Caesar dressing.
• Divide kale salad between bowls. Top with plant-based crumbed chick'n. Drizzle over creamy caper sauce. • Sprinkle with everything garnish (see ingredients) to serve. Enjoy!

TIP: Capers have a strong flavour, use less if desired.

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