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Plant-Based Crumbed Chick'n & Roast Veggie Toss

Plant-Based Crumbed Chick'n & Roast Veggie Toss

with Peppercorn Gravy & Almonds
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
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Calories
460 kcal
Protein
25.2g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Gluten
  • Soy
  • Sulphites
  • Wheat
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Almond
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Garlic

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Gravy Granules

(Contains: Gluten, Soy, Sulphites, Wheat; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut, Almond.)

1 packet

Baby Spinach Leaves

1

Zucchini

1

Brown Onion

1

Potato

1 sachet

Nan's Special Seasoning

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat;)

1

Beetroot

Calories460 kcal
Energy (kJ)1930 kJ
Fat11.7 g
of which saturates1.3 g
Carbohydrate59.6 g
of which sugars16.4 g
Dietary Fibre15.4 g
Protein25.2 g
Sodium1350 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut beetroot into small chunks. Cut potato and zucchini into bite-sized chunks. Slice brown onion into thick wedges. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, sprinkle with Nan's special seasoning and season with salt. Toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2

• Meanwhile, crush black peppercorns (see ingredients) using a mortar and pestle or in their sachet using a rolling pin. • Finely chop garlic.

3

Custom Recipe: If you've swapped to plant-based crumbed chicken, in a large frying pan, heat enough olive oil to coat the base over medium-high heat. Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. Transfer to a paper towel-lined plate.

4

• Meanwhile, boil the kettle. • In a medium heatproof bowl, combine gravy granules and the boiling water (1/2 cup for 2 people / 1 cup for 4 people), whisking, until smooth, 1 minute. Set aside. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook garlic and crushed peppercorns, stirring, until fragrant, 1 minute. • Transfer garlic-peppercorn mixture to the bowl with the gravy. Add any pork resting juices, stirring until combined.

5

• To the roast veggie tray, add baby spinach leaves and a drizzle of vinegar. • Gently toss to combine.

6

• Slice seared pork. • Divide roast veggie toss and pork between plates. • Spoon over peppercorn gravy. • Sprinkle with flaked almonds to serve. Enjoy!

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