Plant-Based Cheezy Lentil Enchiladas
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Plant-Based Cheezy Lentil Enchiladas

Plant-Based Cheezy Lentil Enchiladas

with Coconut Yoghurt & Tomato Salsa

Whether you're plant-based or not, you're in for a treat with these enchiladas. Load the lentil filling up with grated carrot for sweetness, Mexican spices for some heat, and red enchilada sauce to bring it all together. The plant-based 'Cheddar' on top gets so lovely and gooey under the grill, you'd swear it was the real thing!

Tags:
Plant Based
Spicy
Allergens:
Gluten
Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

onion

2 clove

garlic

1

carrot

1 tin

lentils

1 packet

enchilada sauce

(May be present: Egg, Milk, Cashew, Walnut, Almond, Macadamia. )

6

mini flour tortillas

(Contains Gluten, Soy; May be present: Milk, Soy. )

1

cucumber

1

tomato

1 packet

Plant-Based Coconut Yoghurt

(May be present: Milk. )

1 sachet

Mexican Fiesta spice blend

1 packet

plant-based shredded Cheddar cheese

Not included in your delivery

olive oil

¼ cup

water

1 pinch

sugar

1 drizzle

white wine vinegar

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Nutritional Values

Energy (kJ)2994 kJ
Fat34.9 g
of which saturates7.6 g
Carbohydrate85.9 g
of which sugars24.7 g
Protein18.8 g
Sodium2282 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Baking Dish

Instructions

1
1

Finely chop onion and garlic. Grate the carrot. Drain and rinse lentils.

2
2

SPICY! You may find the spice blend hot. Add less if you're sensitive to heat.

In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion and carrot, stirring, until softened, 3-4 minutes. Add garlic, lentils and Mexican Fiesta spice blend and cook until fragrant, 1-2 minutes.

3
3

Reduce heat to medium, then stir in a pinch of sugar, the water and 1/2 the enchilada sauce. Simmer until slightly reduced, 1-2 minutes. Season to taste.

4
4

Preheat grill to medium-high. Drizzle a baking dish with olive oil. Lay mini flour tortillas on a chopping board. Spoon some lentil filling down the centre of a tortilla, then roll it up tightly and place, seam-side down, in baking dish. Repeat with remaining lentil filling and tortillas, ensuring they fit together snugly. Pour over remaining enchilada sauce, then sprinkle with plant-based shredded Cheddar cheese. Grill enchiladas until cheese is melted and golden and tortillas have warmed through, 8-10 minutes.

5
5

While enchiladas are grilling, roughly chop cucumber and tomato. In a medium bowl, combine a drizzle of white wine vinegar and olive oil. Season, then add cucumber and tomato. Toss to combine.

6
6

Divide cheezy lentil enchiladas between plates. Top with tomato salsa. Serve with plant-based coconut yoghurt.