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Pancakes & Blueberry Compote

with Nut Crumb, Maple Syrup, Bacon
Recipe Development Team
Recipe Development TeamUpdated on March 24, 2021
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Calories
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Protein
37.3g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Tree Nuts
  • Sulphites
  • Eggs
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

pistachios

(Contains: Tree Nuts; May be present: Milk, Peanuts, Sesame, Soy.)

1

roasted hazelnuts

(Contains: Tree Nuts; May be present: Milk, Peanuts, Sesame, Soy.)

1

bacon

1

shredded coconut

(Contains: Sulphites;)

Not included in your delivery

1

Olive Oil

1

butter

(Contains: Milk;)

1

sugar

2

eggs

(Contains: Eggs;)

1

milk

(Contains: Milk;)

Energy (kJ)5622 kJ
Fat66.6 g
of which saturates29.3 g
Carbohydrate145.2 g
of which sugars81 g
Protein37.3 g
Sodium1746 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. In a large non-stick frying pan, add the butter and melt over a low heat. Transfer to a small bowl set aside. Meanwhile, roughly chop the strawberries, pistachios and roasted hazelnuts.

2

Separate the bacon slices and place on a lined oven tray. Cook until golden, 8-12 minutes. On a second lined oven tray, add the pistachios and shredded coconut. Evenly spread then bake until golden, 4-6 minutes. TIP: Be sure not to spread to crumb too far apart to prevent it from burning quickly.

3

While the bacon and nut crumb are cooking, heat a medium saucepan over a medium heat. Add the strawberries, raspberries and sugar. Cook, stirring, until slightly reduced, 8-10 minutes. Remove from the heat.

4

While the compote is cooking, add the melted butter, eggs, 1/2 the Greek yoghurt and milk in a large bowl. Lightly whisk to combine. Add the pancake mix and whisk until just combined. TIP: Don't worry if the batter is thick, it makes for fluffy pancakes!

5

Return the frying pan to a medium heat. When the pan is hot, add the pancake batter (1/3 cup per pancake) and cook until golden and cooked through, 4-5 minutes each side. TIP: If you don't have non-stick pans, use butter to grease the pan! TIP: Save time and cook your pancakes on two non-stick frying pans if possible!

6

Divide the pancakes between plates. Top with the berry compote, a spoon of the remaining Greek yoghurt and nut crumb. Drizzle over the maple- flavoured syrup. Serve with bacon.

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