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Pan-Fried Salmon & Zingy Veggie Fries

Pan-Fried Salmon & Zingy Veggie Fries

with Mustard Cider Salad & Caper Aioli
Recipe Development Team
Recipe Development TeamUpdated on March 31, 2026
Get up to $230 off
Calories
769 kcal
Protein
37g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Eggs
  • Crustaceans
  • May contain traces of allergens
  • Mollusc
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Carrot

1

Potato

1

Zucchini

½ packet

Capers

1 sachet

Lemon Pepper Seasoning

1 packet

Salmon

(Contains: Fish; May be present: Crustaceans, Mollusc.)

1 packet

celery

1 packet

mixed salad leaves

1 packet

mustard cider dressing

1 packet

garlic aioli

(Contains: Eggs;)

Not included in your delivery

olive oil

Energy (kJ)3221 kJ
Calories769 kcal
Fat60.7 g
of which saturates9.1 g
Carbohydrate26.9 g
of which sugars9.7 g
Dietary Fibre5.6 g
Protein37 g
Sodium1029 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot, potato and zucchini into fries. • Roughly chop capers (see ingredients). • Place veggie fries on a lined oven tray. Sprinkle with lemon pepper seasoning, drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggie fries between two trays.

2
2

• When the veggies have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Pat salmon dry with paper towel and season both sides. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate and season with a pinch of salt.

3
3

• Finely chop celery. • In a large bowl, combine mixed salad leaves, celery and mustard cider dressing. Season to taste. • In a small bowl, combine garlic aioli and capers.

4
4

• In a small bowl, combine garlic aioli and capers. • Divide pan-fried salmon, lemon-pepper veggie fries and celery salad between plates. • Serve with caper aioli. Enjoy!

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