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Oregano-Sesame Haloumi & Chicken

Oregano-Sesame Haloumi & Chicken

with Roast Veggie Bulgur & Garlic Yoghurt
4.0(8)
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Calories
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Protein
62.7g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • Sesame
  • May contain traces of allergens
  • Gluten
  • Milk
  • Peanuts
  • Soy
  • Wheat
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pistachio
  • Pecan
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

zucchini

1 packet

haloumi

(Contains: Milk;)

1 punnet

snacking tomatoes

1 packet

bulgur wheat

(Contains: Gluten, Wheat;)

1 sachet

lemon pepper seasoning

1 clove

garlic

1 packet

sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

½ sachet

dried oregano

1 packet

chicken breast

1 bag

baby spinach leaves

1 packet

Greek-style yoghurt

(Contains: Milk;)

Not included in your delivery

olive oil

1 drizzle

balsamic vinegar

1.25 cup

water

1 tbs

honey

Energy (kJ)3254 kJ
Fat35.1 g
of which saturates17.9 g
Carbohydrate50.8 g
of which sugars14 g
Protein62.7 g
Sodium1507 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat the oven to 240°C/220°C fan-forced. Cut zucchini into rounds. Cut haloumi into 1cm thick slices. • In a medium bowl, add haloumi and cover with water. • Place zucchini and snacking tomatoes on a lined oven tray. Add a drizzle of the balsamic vinegar and olive oil. Season with salt and pepper and toss to combine. • Spread out evenly, then roast until tender blistered, 20-25 minutes.

2
2

• Meanwhile, heat a large saucepan over medium-high heat. Add bulgur wheat, the water and lemon pepper seasoning, stir and bring to the boil. • Cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from the heat and keep covered until bulgur wheat is tender and the water is absorbed, 10-12 minutes.

TIP: The bulgur wheat will finish cooking in its own steam, so don't peek!

3
3

• Meanwhile, finely chop garlic. Cut chicken breast into 2cm chunks. • In a small bowl, combine the honey, sesame seeds, a splash of hot water and dried oregano (see ingredients). • In a large frying pan, heat a drizzle of olive oil and garlic over medium-high heat. Cook until fragrant, 1 minute. Transfer to a small bowl. • Add Greek-style yoghurt to garlic oil mixture and combine. Season to taste.

4
4

• When bulgur has 5 minutes remaining, drain haloumi and pat dry. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken and haloumi, tossing occasionally, until browned and cooked through, 5-6 minutes. • Reduce heat to medium. Add honey glaze, turning to coat until fragrant, 1-2 minutes.

5
5

• Meanwhile, to the pan with bulgur, add roasted veggies, baby spinach leaves and a drizzle of olive oil. • Toss to combine and season to taste.

6
6

• Divide roast veggie bulgur between bowls. Top with oregano-sesame haloumi and chicken. • Spoon over garlic yoghurt to serve. Enjoy!