Skip to main content

NZ Thyme Beef Rump

with Caramelised Cherry Tomatoes & Mashed Potato
Recipe Development Team
Recipe Development TeamUpdated on September 11, 2025
Get up to $230 off
Calories
232 kcal
Protein
34.4g protein
Preparation Time
35 minutes
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Green Beans

1 packet

Snacking Tomatoes

300 g

Beef Rump

1

Potato

Calories232 kcal
Energy (kJ)971 kJ
Fat4.6 g
of which saturates1.7 g
Carbohydrate12.6 g
of which sugars2.5 g
Dietary Fibre4.2 g
Protein34.4 g
Cholesterol23.2 mg
Sodium87 mg
Potassium138 mg
Calcium0.9 mg
Iron0.2 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 240°C/220°C fan-forced. Slice the cherry tomatoes in half. Pick and roughly chop the thyme leaves. Place the cherry tomatoes in a medium bowl and toss with the balsamic vinegar, a pinch of salt and pepper and olive oil (2 tbs for 2 people / 1/3 cup for 4 people). Place the dressed cherry tomatoes on an oven tray lined with baking paper and roast until blistered, 15-20 minutes.

2

Bring a medium saucepan of lightly salted water to the boil. Peel the potato and cut into 2cm chunks. Add the potato to the saucepan of boiling water and cook until easily pierced with a knife, 10-15 minutes. Drain and return to the saucepan. Add the butter (for the mash), milk and salt to the saucepan with the potato. Mash with a potato masher or fork until smooth. Cover with a lid to keep warm.

3

When the tomatoes have 15 minutes left, trim the green beans. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the beans and cook until tender, 5-6 minutes. Season with a pinch of salt and pepper. Transfer to a bowl and cover to keep warm.

4

Return the frying pan to a high heat with a drizzle of olive oil. Slice each beef rump in half to get 1 steak per person and season with each side with salt and pepper. When the oil is hot, add the beef rump and cook for 2-3 minutes on each side (depending on thickness), or until cooked to your liking. TIP: This will give you a medium steak but cook for a little less if you like it rare, or a little longer for well done. Transfer to a plate to rest.

5

While the steak is resting, return the frying pan to a medium heat. Add the roasted cherry tomatoes, butter and water, and cook until the butter is melted, 1 minute. Stir through any steak resting juices.

6

Thinly slice the steak. Divide the green beans, mash and steak between plates. Spoon over the caramelised cherry tomatoes.

This week's must-try HelloFresh recipes