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NZ Ginger-Soy Chicken

with Garlic Rice & Snowpea Salad
Recipe Development Team
Recipe Development TeamUpdated on November 07, 2025
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Calories
541 kcal
Protein
45g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

330 g

Chicken Breast

4

Garlic

1 packet

Pea Pods

1 packet

Baby Spinach Leaves

1 packet

Sweet Chilli Sauce

1 packet

Ginger Paste

1

Long Chilli

1

Lime

1

Cucumber

Calories541 kcal
Energy (kJ)2260 kJ
Fat4.8 g
of which saturates1.2 g
Carbohydrate75.9 g
of which sugars15.3 g
Dietary Fibre9.5 g
Protein45 g
Sodium398 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Finely chop the garlic (or use a garlic press). In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add 1/2 garlic and cook until fragrant, 1-2 minutes. Add the basmati rice, water and salt and bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water has absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

Trim and thinly slice the snow peas length-ways. Thinly slice the cucumber into half-moons. Roughly chop the baby spinach leaves. Pick and roughly chop the coriander and mint leaves. Thinly slice the long red chilli (if using). Zest the lime (see ingredients list) to get a pinch, then slice into wedges. In a large bowl, combine the olive oil (1 tbs for 2 people/ 2 tbs for 4 people) and a generous squeeze of lime juice. Add the snow peas, cucumber, baby spinach, coriander and mint. Season with salt and pepper and toss to combine. TIP: Toss the salad just before serving to keep the leaves crisp.

3

While the garlic rice is cooking, combine the honey, soy sauce, sweet chilli sauce, red chilli (if using), a generous squeeze of lime juice, the lime zest and the water (for the sauce) in a small bowl. Finely grate the ginger.

4

Place your hand flat on top of the chicken breast and use a sharp knife to slice through horizontally to make two thin steaks. Heat a drizzle of olive oil in a medium frying pan over a medium-high heat. Add the chicken steaks and cook until cooked through, 2-4 minutes on each side (depending on thickness). Transfer to a board. TIP: The chicken is cooked when it is no longer pink inside.

5

Return the frying pan to a medium-high heat with a small drizzle of olive oil. Add the ginger and the remaining garlic and cook until fragrant, 1 minute. Add the soy mixture and cook until thickened slightly, 1 minute.

6

Thickly slice the chicken. Divide the garlic rice, sliced chicken and the snow pea salad between plates. Spoon over the ginger-soy sauce from the pan.

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