Skip to main content

NZ Baked Thyme & Pumpkin Risotto

With Lemon Pangrattato & Silverbeet
Recipe Development Team
Recipe Development TeamUpdated on November 07, 2025
Get up to $230 off
Calories
544 kcal
Protein
17.9g protein
Preparation Time
45 minutes
Difficulty
Easy
Allergens:
  • Celery
  • Milk
  • Wheat
  • Gluten
  • Gluten
  • Soy
  • May contain traces of allergens
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Vegetable Stock Powder

(Contains: Celery;)

1 packet

Peeled & Chopped Pumpkin

3

Garlic

1 packet

Parmesan Cheese

(Contains: Milk;)

1 sachet

Chilli Flakes

1

Zucchini

1

Silverbeet

1

Brown Onion

1 sachet

Garlic & Herb Seasoning

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; May be present: Gluten, Soy.)

1 packet

arborio rice

(May be present: Gluten, Soy, Wheat.)

1

Lemon

Calories544 kcal
Energy (kJ)2270 kJ
Fat5.8 g
of which saturates3.4 g
Carbohydrate102 g
of which sugars12.8 g
Dietary Fibre8.8 g
Protein17.9 g
Sodium1050 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Thinly slice the brown onion Cut the courgette into 1cm chunks. Finely chop the garlic (or use a garlic press!). Place the peeled & chopped pumpkin on an oven tray lined with baking paper with a drizzle of olive oil and a pinch of salt and pepper. Toss to coat, then roast until tender and lightly charred around the edges, 25-30 minutes.

2

While the pumpkin is roasting, heat a drizzle of olive oil in a large frying pan over a medium-high heat. Add the onion and courgette and cook until softened, 3-4 minutes. Add 1/2 the garlic and cook until fragrant, 1 minute. Add the water, salt, arborio rice, garlic & herb seasoning and vegetable stock powder (see ingredients list).Bring to the boil, then remove from the heat.

3

Transfer the risotto into a medium baking dish. Cover tightly with foil and bake for 12 minutes. Remove the dish from the oven, stir through a splash of water, then cover again with foil and bake until the rice is tender and the water has absorbed, 12-14 minutes.

4

While the risotto is baking, pick the thyme leaves. Roughly chop the silver beet. Zest the lemon to get a generous pinch then slice into wedges. Wash out the frying pan and return to a medium-high heat with a generous drizzle of olive oil. Add the panko breadcrumbs (see ingredients list) and cook, stirring, until golden brown, 3 minutes. Add the lemon zest and remaining garlic and cook until fragrant, 1 minute. TIP: Add more or less lemon zest according to your taste. Season with a pinch of salt and pepper and transfer to a small bowl.

5

Return the frying pan to a medium-high heat and add the butter. Cook until foaming and browned slightly, 1-2 minutes. Add the thyme and cook until fragrant, 1 minute. Set aside. Stir the grated Parmesan cheese (reserve some for garnish), thyme brown butter, roasted pumpkin, a generous squeeze of lemon juice and silver beet through the risotto until the Parmesan has melted and the silver beet has wilted. Season to taste with salt and pepper.

6

Divide the baked pumpkin risotto between bowls. Top with the lemon and garlic pangrattato, a pinch of chilli flakes (if using) and the reserved Parmesan. Serve with any remaining lemon wedges.

This week's must-try HelloFresh recipes