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NZ Asian Beef & Sesame Garlic Rice Bowl

with Japanese Mayo
Recipe Development Team
Recipe Development TeamUpdated on November 07, 2025
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Calories
677 kcal
Protein
40.3g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Soy
  • Eggs
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Asian Greens

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

3

Garlic

300 g

Beef Rump

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Gluten, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Walnut.)

1 packet

Japanese Dressing

(Contains: Sesame, Soy;)

1 packet

Ginger Paste

1 packet

Mayonnaise

(Contains: Eggs;)

1

Cucumber

1

Carrot

Calories677 kcal
Energy (kJ)2830 kJ
Fat26 g
of which saturates3.7 g
Carbohydrate67.3 g
of which sugars8.5 g
Dietary Fibre9.1 g
Protein40.3 g
Cholesterol23.2 mg
Sodium543 mg
Potassium138 mg
Calcium1.2 mg
Iron0.5 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Finely chop the garlic (or use a garlic press). In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add 2/3 of the garlic and cook until fragrant, 1-2 minutes. Add the basmati rice, water and salt and bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water has absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

While the rice is cooking, finely grate the ginger. In a large bowl, combine the ginger, soy sauce, brown sugar, water (for the sauce) and the remaining garlic. Slice the beef rump into 2cm chunks. Add the beef to the ginger-soy mixture. Toss to coat the beef and set aside. TIP: If possible let the beef marinate for 10-15 minutes to help develop flavour.

3

Cut the carrot (unpeeled) into 0.5cm thick matchsticks (or half-moons if you'd prefer!). Roughly chop the Asian greens. Thinly slice the cucumber into half-moons. In a small bowl, combine the mayonnaise and Japanese dressing.

4

In a medium frying pan, heat a drizzle of olive oil over a medium-high heat. Add the carrot and cook until just softened, 3-4 minutes. Add the Asian greens and cook until just wilted, 1-2 minutes. Season with a pinch of salt and pepper. Transfer a plate and cover to keep warm.

5

Return the medium frying pan to a high heat and add a drizzle of olive oil. When the oil is hot, using tongs, pick up the beef and let the excess marinade drip back into the bowl. Add the beef to the pan and cook, tossing, for 2-3 minutes, or until cooked to your liking. Transfer to a bowl to rest. Return the pan to a medium heat and add the marinade, cook, stirring, 2 minutes. Remove from the heat, add the beef and resting juices to the sauce and stir to coat. Transfer to a plate. Wash out the pan and return to a medium-high heat with a drizzle of olive oil. Crack in the egg, sprinkle over 1/2 the mixed sesame seeds and fry until the yolk is cooked to your liking, 4-6 minutes.

6

Stir the remaining sesame seeds into the garlic rice. Divide the sesame garlic rice between bowls and top with the Asian beef, carrot, Asian greens and cucumber. Drizzle with the remaining ginger-soy sauce mixture. Top with the sesame fried egg and serve the Japanese mayo on the side.

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