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Nan's Salmon Steaks & Honey Mustard Sauce

Nan's Salmon Steaks & Honey Mustard Sauce

with Mash & Sautéed Greens
Recipe Development Team
Recipe Development TeamUpdated on August 19, 2026
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Calories
601 kcal
Protein
38.2g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Fish
  • Soy
  • May contain traces of allergens
  • Crustaceans
  • Molluscs

This one will bring all of those homey and comfort vibes that only Nan's cooking knows how to do. With tender salmon, fluffy mash, sautéed greens and a delicious honey mustard sauce to tie it all together, this one is perfect for those cooler nights!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Baby Broccoli

1 packet

Honey Mustard Sauce

(Contains: Milk May be present: Soy)

1 sachet

Nan's Special Seasoning

280 g

Salmon

(Contains: Fish May be present: Crustaceans, Molluscs)

2

Potato

1 packet

Trimmed Green Beans

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk)

2 tbs

milk

(Contains: Milk)

Calories601 kcal
Energy (kJ)2510 kJ
Fat35.9 g
of which saturates10.9 g
Carbohydrate32.9 g
of which sugars12 g
Dietary Fibre6.8 g
Protein38.2 g
Sodium489 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Large Pan

Cooking Steps

Make the mash
1

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. • Cook potato in the boiling water over high heat until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the butter and milk to potato and season with salt. Mash until smooth. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled

Cook the salmon
2

• Meanwhile, in a medium bowl, combine Nan’s special seasoning, a drizzle of olive oil and a pinch of salt. Add salmon, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate, cover and rest for 5 minutes. • While salmon is resting, trim baby broccoli and halve lengthways. 

Cook the greens
3

• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook baby broccoli and trimmed green beans, tossing, until tender, 5-6 minutes. Season to taste. Transfer to a bowl and cover to keep warm. • In a small microwave-safe bowl, microwave honey mustard sauce and any salmon resting juices, in 30 second bursts, until warmed through.

Finish & serve
4

• Slice salmon. • Divide Nan’s salmon steaks, mash and sautéed greens between plates. • Spoon over honey mustard sauce to serve. Enjoy! ELEVATE ME: If you’ve added extra ingredients to this recipe, crumble over marinated goat cheese and sprinkle over flaked almonds to serve.

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