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Moroccan-Spiced Beef & Pilaf Rice
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Moroccan-Spiced Beef & Pilaf Rice

Moroccan-Spiced Beef & Pilaf Rice

with Greek-style Yoghurt

Roll up for our latest take on a pilaf – a Moroccan version with ras el hanout! This adventurous spice blend gives the beef an abundance of flavour while the garnishes of currants and yoghurt round out the meal perfectly.

Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1

brown onion

1

carrot

2 clove

garlic

1 bag

green beans

1 packet

beef mince

1 sachet

ras el hanout

1 packet

currants

(May be present: Gluten, Wheat, Milk, Soy.)

1 packet

tomato paste

1 sachet

vegetable stock powder

1 bag

baby spinach leaves

1 packet

Greek-style yoghurt

(Contains: Milk;)

Not included in your delivery

1

olive oil

20 g

butter

(Contains: Milk;)

2 tsp

honey

1.5 cup

water (for the rice)

½ cup

water (for the beef)

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Nutritional Values

Energy (kJ)3281 kJ
Fat28.9 g
of which saturates13 g
Carbohydrate89.6 g
of which sugars26.1 g
Protein39.3 g
Sodium854 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• In a medium saucepan, add the water (for the rice), then bring to the boil. • Add basmati rice and a pinch of salt. Stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat. Keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, thinly slice brown onion. • Grate carrot. Finely chop garlic. • Trim green beans and slice into thirds.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook onion and carrot with a pinch of salt, tossing, until softened, 3-5 minutes. Transfer to a plate. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook green beans and beef mince, breaking beef up with a spoon, until browned, 4-5 minutes.

TIP: Drain the oil from the pan at the end of this step for the best results!

4
4

• Reduce heat to medium-high, then add the butter, ras el hanout, the honey, currants, tomato paste and garlic. Cook until fragrant, 1 minute. • Add vegetable stock powder and the water (for the beef). Bring to a simmer and cook until slightly thickened, 3-4 minutes. Season to taste.

TIP: Add a splash more water to loosen the sauce, if needed!

5
5

• While the sauce is simmering, stir carrot, onion and baby spinach leaves through the rice. • Season with salt and pepper.

6
6

• Divide pilaf rice between bowls. Top with Moroccan-spiced beef. • Serve with Greek-style yoghurt. Enjoy!

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