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[MOCK COSTING] One Tray Chipotle Chicken & Veggie Bake

with Lime Sour Cream
Berlinda Le
Berlinda LeUpdated on September 11, 2025
Get up to $230 off
Calories
555 kcal
Protein
44g protein
Difficulty
Easy
Allergens:
  • Milk
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

330 g

Chicken Thigh

1 packet

Light Sour Cream

(Contains: Milk;)

1

Capsicum

1 packet

Mild Chipotle Sauce

(Contains: Soy;)

2

Potato

1

Corn

1 sachet

Mexican Fiesta Spice Blend

1

Lime

1

Carrot

Calories555 kcal
Energy (kJ)2320 kJ
Fat18.9 g
of which saturates7.5 g
Carbohydrate51.6 g
of which sugars22.8 g
Dietary Fibre12.8 g
Protein44 g
Sodium905 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato, carrot and capsicum into bite-sized chunks. Cut corn cob in half. Slice lime (see ingredients) into wedges. • Place veggies on lined oven tray. Sprinkle with Mexican fiesta seasoning, drizzle with olive oil, season with salt and toss to coat, then spread out in a single layer. • Roast until tender, 10-15 minutes.

2

• Meanwhile, in a medium bowl, combine chicken thigh, mild chipotle sauce, a drizzle of olive oil and a pinch of salt. • In a small bowl, combine sour cream and a good squeeze of lime. Season.

3

• To tray with veggies, add chipotle chicken and spread out in a single layer. • Roast, until cooked through, 10-12 minutes. TIP: Chicken is cooked through when it is no longer pink inside.

4

• Divide chipotle chicken and veggie traybake between plates. • Serve with lime sour cream. Enjoy!

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