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Miso-Glazed Chicken & Ginger Veggies
Miso-Glazed Chicken & Ginger Veggies

Miso-Glazed Chicken & Ginger Veggies

with Garlic Rice & Mayonnaise

4.1
(624)

Is there anything more satisfying than when this aromatic basmati rice, soaks up all the goodness from these ginger veggies and miso-glazed chicken? The answer is no!

Allergens:
Gluten
Soy
Wheat
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Miso Paste

(Contains: Gluten, Soy, Wheat;)

1 packet

Asian Greens

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

330 g

Chicken Breast

2

Garlic

1 sachet

Crispy Shallots

1

Zucchini

1 packet

Mayonnaise

(Contains: Eggs;)

1 packet

Ginger Paste

1

Carrot

Nutritional Values

Calories602 kcal
Energy (kJ)2520 kJ
Fat18.8 g
of which saturates3.9 g
Carbohydrate69.2 g
of which sugars7.5 g
Dietary Fibre7.3 g
Protein44.8 g
Sodium541 mg
The average adult daily energy intake is 8700 kJ

Utensils

Lid

Cooking Steps

Cook the garlic rice
1

• Finely chop garlic. • In a medium saucepan, melt the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add basmati rice, the water and a generous pinch of salt. Stir, then bring to the boil. • Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat. Keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2

• While the rice is cooking, roughly chop Asian greens. • Thinly slice carrot and zucchini into half-moons. Cut chicken breast into 2cm chunks.

3

• In a small bowl, combine miso paste (see ingredients), vinegar, brown sugar and a splash of water.

Cook the veggies
4

• In a large frying pan heat with a drizzle of olive oil over medium-high heat. Stir-fry carrot and zucchini until tender, 4-5 minutes. • Add Asian greens and ginger paste, cook tossing, until fragrant, 1-2 minutes. • Add the soy sauce and toss to coat. Transfer to a bowl and cover to keep warm.

Cook the chicken
5

• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook chicken until browned and cooked through, 5-6 minutes. • Add miso glaze and cook, stirring, until the chicken is well coated and glaze is slightly thickened, 1-2 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.

6

• Divide the garlic rice between bowls. • Top with the ginger veggies and miso-glazed chicken, spooning over any remaining glaze from the pan. • Serve with a dollop of mayonnaise and sprinkled with crispy shallots. Enjoy!

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