Miso-Ginger Tofu & Sesame Fries

Name: Miso-Ginger Tofu & Sesame Fries with Japanese-Style Salad & Peanuts
Total time: 35 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 packet Japanese Dressing; 1 Japanese Tofu; 1 sachet Lemon Pepper Seasoning; 2 Garlic; 1 packet Crushed Peanuts; 2 Potato; 1 packet Miso Paste; 1 Cucumber; 1 packet Mixed Salad Leaves; 1 Carrot

with Japanese-Style Salad & Peanuts

4.2

(962)

Get up to $230 off

Tags:

Plant Based

Allergens:

Sesame

•Soy

•Gluten

•Wheat

•Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Japanese Dressing

(Contains: Sesame, Soy;)

1

Japanese Tofu

(Contains: Soy, Gluten, Wheat; May be present: Peanuts, Sesame.)

1 sachet

Lemon Pepper Seasoning

2

Garlic

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Sesame, Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

2

Potato

1 packet

Miso Paste

(Contains: Soy, Gluten, Wheat;)

1

Cucumber

1 packet

Mixed Salad Leaves

1

Carrot

Nutritional Values

Calories455 kcal

Energy (kJ)1900 kJ

Fat21 g

of which saturates3.1 g

Carbohydrate38.7 g

of which sugars15.3 g

Dietary Fibre10.7 g

Protein24.8 g

Sodium1320 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil and season with salt. Toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

2

• Meanwhile, combine miso paste, garlic paste, the honey, and water in a small bowl. Set aside.

Little cooks: Take the lead and help combine the ingredients for the marinade!

3

• Roughly chop cucumber. • Grate carrot. Set aside.

Little cooks: Older kids, help grate the carrot under adult supervision!

4

Custom Recipe: If you’ve swapped to tofu, when fries have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook tofu pieces, turning occasionally, until browned, 4-5 minutes. In the last 1-2 minutes of cook time, add miso mixture, turning tofu to coat.

5

• While the chicken is cooking, combine mixed salad leaves, cucumber and carrot in a medium bowl. Add Japanese dressing. • Toss to coat.

Little cooks: Take the lead by tossing the salad!

6

• Divide miso-garlic chicken, fries and Japanese style salad between plates. • Sprinkle with roasted peanuts to serve. Enjoy!