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Middle Eastern-Style Beef & Chickpea Bowl
Middle Eastern-Style Beef & Chickpea Bowl

Middle Eastern-Style Beef & Chickpea Bowl

with Coconut-Mint Yoghurt & Tortilla Chips

Allergens:
Gluten
Soy
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Long Chilli

1 packet

Passata

1

Celery

1 packet

Baby Spinach Leaves

1 packet

Plant-Based Coconut Yoghurt

6

Mini Flour Tortillas

1

Brown Onion

1 packet

Parsley

250 g

Beef Mince

1 sachet

Garlic & Herb Seasoning

1 packet

Harissa Paste

1 sachet

Chermoula Spice Blend

1

Carrot

1 packet

Chickpeas

Nutritional Values

Calories833 kcal
Energy (kJ)3490 kJ
Fat28.7 g
of which saturates12.1 g
Carbohydrate83.5 g
of which sugars20.5 g
Dietary Fibre22 g
Protein49.5 g
Sodium1650 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 200°C/180°C fan-forced. • Finely chop carrot and celery. • Thinly slice long chilli (if using) and brown onion. • Drain and rinse chickpeas.

2

• Slice mini flourtortillas into quarters. • Divide tortillas between two lined oven trays (don't worry if they overlap). Drizzle with olive oil, season with salt and toss to coat. • Bake until lightly golden and crispy, 8-10 minutes.

3

If you’ve added beef mince, cook beef mince with the veggies, breaking it up with a spoon, until browned, 5-6 minutes. Drain oil from the pan, then continue with the step.

--------------CCM TEXT--------------• • While the tortilla chips are baking, heat a large frying pan over high heat with a drizzle of olive oil. Cook beef mince, carrot, onion and celery, breaking it up beef with a spoon, until browned, 5-6 minutes. Drain oil from the pan. • Reduce heat to medium, add chickpeas, chermoula spice blend and garlic & herb seasoning and cook, until fragrant, 2 minutes. • Add passata, harissa paste, the water, plant-based butter and brown sugar and simmer, until slightly thickened, 2-3 minutes. • Stir baby spinach through chickpeas. Remove from heat, lightly mash chickpeas and season to taste.

4

Divide chermoula beef and chickpeas between bowls.

--------------CCM TEXT--------------• • Divide chermoula beef and chickpeas between bowls. • Top with chilli and a dollop of plant-based coconut yoghurt. • Tear over parsley. • Serve with tortilla chips. Enjoy!

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