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Mexican Spiced Cauliflower

Mexican Spiced Cauliflower

with Charred Corn & Black Bean Slaw & Fetta
3.5(396)
Recipe Development Team
Recipe Development TeamUpdated on August 27, 2025
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Calories
475 kcal
Protein
26.9g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Fetta Cheese

1 packet

Black Beans

1 packet

Slaw Mix

1

Cauliflower

1 packet

Mayonnaise

(Contains: Eggs;)

1

Corn

1

Lime

1 sachet

Mexican Fiesta Spice Blend

Calories475 kcal
Energy (kJ)1990 kJ
Fat14.6 g
of which saturates1.7 g
Carbohydrate52.8 g
of which sugars19.1 g
Dietary Fibre20.5 g
Protein26.9 g
Sodium962 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 240°C/220°C fan-forced. Cut the cauliflower into small florets. Place the cauliflower on an oven tray lined with baking paper. Add the Mexican fiesta spice blend (see ingredients list), a good drizzle of olive oil and toss to coat. Arrange in a single layer, then roast for 20-25 minutes or until tender.

2

Drain and rinse the black beans (see ingredients list). Zest the lime to get a pinch then slice into wedges Slice the kernels off the corn cob. TIP: Do this in a large bowl to prevent the kernels from going everywhere! Add the slaw mix and black beans to a large bowl. Set aside.

3

Heat a large frying pan over a high heat. Once hot, add the corn kernels and cook for 4-5 minutes, or until lightly browned. Transfer to the bowl with the slaw. TIP: Cover the pan with a lid if the kernels are jumping out.

4

Add the lime zest, mayonnaise and water (for the mayo) to a small bowl with a squeeze of lime juice. Season with salt and pepper and mix well.

5

Add a squeeze of lime juice to the large bowl with the slaw. Drizzle with a little olive oil and season generously with salt and pepper. Toss to combine.

6

Divide the black bean slaw between bowls and drizzle with the lime mayonnaise. Top with the Mexican cauliflower and crumble over the fetta. Serve with remaining lime wedges.

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