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Malaysian Tofu & Noodle Stir-fry

Malaysian Tofu & Noodle Stir-fry

with Veggies & Fried Egg
4.5(445)
Recipe Development Team
Recipe Development TeamUpdated on August 28, 2023
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Calories
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Protein
34.2g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Eggs
  • Sesame
  • Soy
  • Peanuts
  • May contain traces of allergens
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

carrot

2 leaves

makrut lime leaves

½

lime

1 packet

udon noodles

(Contains: Gluten, Wheat;)

1 packet

ginger paste

1 packet

garlic paste

½ packet

sesame oil blend

(Contains: Sesame;)

1 bag

Asian greens

½

Long Chilli

1 packet

Malaysian tofu

(Contains: Gluten, Wheat, Soy, Peanuts; May be present: Sesame.)

1 packet

Plant-Based Asian Mushroom Sauce

(Contains: Soy;)

Not included in your delivery

1

olive oil

2

eggs

(Contains: Eggs;)

Energy (kJ)2815 kJ
Fat30.9 g
of which saturates5.2 g
Carbohydrate57.1 g
of which sugars20.7 g
Protein34.2 g
Sodium1745 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. • Thinly slice carrot into half-moons. Roughly chop Asian greens. Thinly slice makrut lime leaves and long chilli (if using/see ingredients). Slice lime into wedges. • Slice Malaysian tofu into 2cm chunks.

TIP: The makrut lime leaves are fibrous so make sure to cut them very thin.

2
2

• Half-fill a medium saucepan with boiling water. • Cook udon noodles over medium-high heat until tender, 3-4 minutes. In the last minute, gently stir noodles with a fork to separate. • Drain and rinse noodles, then set aside.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook tofu, tossing, until browned, 3-4 minutes. Transfer to a plate.

4
4

• Wipe out frying pan, then return to high heat with a drizzle of olive oil. • When oil is hot, crack eggs into pan. Cook until egg whites are firm and yolks are cooked to your liking, 2-3 minutes. Transfer to a plate and cover to keep warm.

5
5

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook carrot, tossing, until slightly softened, 4-5 minutes. • Add Asian greens, garlic paste, ginger paste and makrut lime leaves. Cook, tossing, until fragrant, 1 minute. • Stir in cooked noodles, plant-based Asian mushroom sauce, sesame oil blend (see ingredients), tofu and a good squeeze of lime juice, until combined.

6
6

• Divide Malaysian tofu and noodle stir-fry between bowls. Top with fried egg and chilli (if using). • Serve with any remaining lime wedges. Enjoy!

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