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Lentil, Caper & Cherry Tomato Spaghetti
Lentil, Caper & Cherry Tomato Spaghetti

Lentil, Caper & Cherry Tomato Spaghetti

with Shaved Parmesan Cheese

Tags:
Chef's Choice
Allergens:
Celery
Gluten
Wheat
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Vegetable Stock Powder

(Contains: Celery;)

1 packet

Spaghetti

(Contains: Gluten, Wheat; May be present: Eggs, Soy.)

2 packet

Passata

2

Garlic

1 packet

Snacking Tomatoes

1 packet

Parmesan Cheese

(Contains: Milk;)

1 sachet

Chilli Flakes

1 packet

Lentils

1

Zucchini

1 packet

Tomato Paste

1 packet

Capers

1 sachet

Thyme

1

Carrot

Nutritional Values

Calories691 kcal
Energy (kJ)2890 kJ
Fat7.9 g
of which saturates3.8 g
Carbohydrate110 g
of which sugars19.7 g
Dietary Fibre22.9 g
Protein35.9 g
Sodium1280 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Bring a large saucepan of salted water to the boil. Finely chop the garlic (or use a garlic press). Pick the thyme leaves. Halve the cherry tomatoes. Grate the carrot (unpeeled) and zucchini. Drain and rinse the lentils.

2

Add the spaghetti to the saucepan of boiling water and cook until 'al dente', 9 minutes. Reserve 1 cup of cooking water then drain the pasta and return it to the saucepan. Drizzle with olive oil to prevent sticking.

3

While the spaghetti is cooking, heat the olive oil (2 tbs for 2 people / 1/3 cup for 4 people) in a large frying pan over a medium-high heat. Add the garlic, thyme, drained capers (if using) and a pinch of chilli flakes (if using). Cook until fragrant, 1-2 minutes. Add the tomato paste and cook, stirring, until slightly darkened, 1-2 minutes. Add the carrot, zucchini and cherry tomatoes and cook, stirring, until tender, 3-4 minutes.

4

Add the passata, cooking water (1/2 cup for 2 people / 1 cup for 4 people) and vegetable stock (1 cube for 2 people / 2 cubes for 4 people) and simmer until slightly thickened, 5 minutes. TIP: Simmer the sauce for longer if you like it thicker! Add the lentils and simmer until thickened, 5 minutes.

5

While the sauce is cooking, pick and tear the basil leaves. Once the sauce has finished, add the basil (reserve some for the garnish!) and butter to the sauce and stir through until melted. Season to taste with salt, sugar and pepper.

TIP: Adding butter, salt and sugar to your sauce reduces the acidity from the cherry tomatoes and passata.

6

Divide the spaghetti between bowls and spoon over the lentil & cherry tomato sauce. Sprinkle over the shaved Parmesan cheese and garnish with the remaining basil. TIP: You can toss the sauce and pasta in the pan if you like! Enjoy!

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