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Zesty Crumbed Salmon & Sweet Potato Fries

Zesty Crumbed Salmon & Sweet Potato Fries

with Fetta-Topped Salad
0.0(0)
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Calories
765 kcal
Protein
39.3g protein
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Fish
  • Eggs
  • Milk
  • May contain traces of allergens
  • Soy
  • Crustaceans
  • Fish
  • Molluscs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

one-step coater

(Contains: Gluten, May contain traces of allergens, Soy, Wheat;)

1

Carrot

280 g

Salmon

(Contains: Fish, May contain traces of allergens, Crustaceans, Fish, Molluscs;)

1 packet

Garlic Aioli

(Contains: Eggs;)

1 packet

Fetta Cubes

(Contains: Milk;)

1 sachet

Lemon Pepper Seasoning

1 packet

Mixed Salad Leaves

2

Sweet Potato

1

Tomato

Calories765 kcal
Energy (kJ)3200 kJ
Fat43 g
of which saturates7.4 g
Carbohydrate55.4 g
of which sugars18.2 g
Dietary Fibre8.8 g
Protein39.3 g
Sodium977 mg
Potassium20.3 mg
Calcium1.4 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Bake the sweet potato fries
1

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into wedges. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the wedges between two trays.

Get prepped
2

• Meanwhile, grate carrot. Halve snacking tomatoes (see ingredients). • 

Crumb the salmon
3

• In a shallow bowl, combine plain flour, the salt and a good pinch of pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs, lemon pepper seasoning (see ingredients) and a pinch of salt and pepper. • Dip salmon into flour mixture to coat, then into egg, and finally into breadcrumb mixture. Set aside on a plate.

Cook the salmon
4

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base.
• When oil is hot, cook salmon in batches until golden and cooked through, 2-4 minutes on all sides. Transfer to a plate lined with paper towel.
TIP: Ensure the oil is hot before cooking the salmon for best results!

Toss the salad
5

• While salmon is cooking, combine Dijon mustard (see ingredients), vinegar and some olive oil (1 tbs for 2 people / 2 tbs for 4 people) in a large bowl. • Season, then add salad leaves, carrot and tomatoes. Toss to coat. Little cooks: Take the lead by tossing the salad!

Finish & serve
6

• Slice salmon. • Divide lemony crumbed salmon, salad and sweet potato wedges between plates. Crumble fetta cubes over salad. • Serve with garlic aioli. Enjoy!

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