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Lebanese Tarator Chicken & Herby Nut Topping

Lebanese Tarator Chicken & Herby Nut Topping

with Roast Sweet Potatoes & Green Salad
Julian Pauncz
Julian PaunczUpdated on August 28, 2026
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Calories
576 kcal
Protein
44.5g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Walnut
  • Sesame
  • Milk
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Gluten
  • Walnut
  • Wheat

Give your seafood routine a texturally spectacular upgrade with perfectly seared chicken, drizzled in a creamy, Lebanese-inspired tarator sauce and crowned with a crunchy herby nut topping. Roast sweet potatoes are on standby to soak up all that rich, saucy goodness, while a crisp green salad cuts through the decadence beautifully.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

Sweet Potato

½

Red Onion

1 packet

Coriander

1

Garlic

1

Lemon

1 packet

Walnuts

(Contains: Walnut May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy)

1 sachet

Sesame Seeds

(Contains: Sesame May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat)

1

Greek-Style Yoghurt

(Contains: Milk)

330 g

Chicken Thigh

1 packet

Mixed Salad Leaves

Not included in your delivery

1 drizzle

olive oil

Energy (kJ)2410 kJ
Calories576 kcal
Fat28.2 g
of which saturates5.7 g
Carbohydrate34.2 g
of which sugars15.7 g
Dietary Fibre10.6 g
Protein44.5 g
Sodium169 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Roast the sweet potato
1

• Preheat oven to 240°C/220°C fan-forced. 
• Cut sweet potato into bite-sized chunks.
• Place on a lined oven tray. Drizzle with olive oil, 
season with salt and toss to coat.
• Roast until tender, 20-25 minutes.  

Get prepped
2

• Meanwhile, finely chop red onion (see ingredients), 
coriander and garlic.
• Roughly chop walnuts.
• Slice lemon into wedges. 

Make the tarator sauce
3

• Crush sesame seeds and garlic with a mortar and 
pestle.
• Transfer crushed sesame seeds and garlic to 
a small bowl, then add Greek-style yoghurt, a 
squeeze of lemon juice and a drizzle of olive oil. 
Season with salt and pepper and set aside.


TIP: If you don’t have a pestle and mortar, you can 
combine ingredients in a food processor.  

Cook the chicken
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.

Make the herby topping
5

• In a second small bowl, combine onion, coriander, 
walnuts, a drizzle of olive oil and generous squeeze 
of lemon juice. Season to taste. 

Finish & serve
6

• In a medium bowl, combine mixed salad leaves, 
a drizzle of olive oil and a good squeeze of lemon 
juice. Season to taste.
• Divide chicken, roast sweet potatoes and green 
salad between plates. Top chicken with tarator 
sauce and herby topping. 
• Serve with any remaining lemon wedges. Enjoy! 

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