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Japanese Beef & Sesame Veggies
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Japanese Beef & Sesame Veggies

Japanese Beef & Sesame Veggies

with Pickled Onion & Coconut Sweet Chilli Mayo

Full of flavour, texture and colour, this is how dinner should always be done! From the succulent seared beef to the crisp green beans and sweet and sour notes of the pickled onion, every bite will have you wanting more.

Tags:
Not Suitable for Coeliacs
Allergens:
Sesame
•Eggs
•Soy
•Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

½

red onion

1 clove

garlic

1 packet

ginger paste

1 packet

beef strips

1

carrot

1

capsicum

1 sachet

mixed sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

coconut sweet chilli mayonnaise

(Contains: Eggs; May be present: Cashew, Almond, Walnut, Macadamia.)

1 packet

Japanese dressing

(Contains: Sesame, Soy;)

1 bag

green beans

Not included in your delivery

olive oil

1.5 cup

water

1 tbs

honey

¼ cup

vinegar (white wine or rice wine)

2 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy, Gluten;)

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Nutritional Values

per serving
Energy (kJ)3415 kJ
Fat29 g
of which saturates3.2 g
Carbohydrate86.7 g
of which sugars23.4 g
Protein46 g
Sodium1068 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan
•Lid
•Large Non-Stick Pan

Cooking Steps

1
1

Add the water to a medium saucepan and bring to the boil. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove the pan from the heat. Keep covered until the rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

While the rice is cooking, thinly slice the red onion (see ingredients). In a small bowl, combine the vinegar and a generous pinch of sugar and salt. Scrunch the onion in your hands, then add to the pickling liquid. Add just enough water to cover the onion. Stir to coat, then set aside.

3
3

Finely chop the garlic. In a medium bowl, combine the ginger paste, garlic, soy sauce and honey. Add the beef strips, tossing to coat. set aside. Thinly slice the carrot into half-moons. Cut the capsicum into small pieces. Trim the green beans, then slice in half.

4
4

Heat a large frying pan over a medium-high heat. Toast the mixed sesame seeds, tossing, until golden, 3-4 minutes. Transfer to a second medium bowl. Return the pan to a medium-high heat with a drizzle of olive oil. When the oil is hot, cook the carrot, capsicum and green beans, tossing, until tender, 4-5 minutes. Transfer the veggies to the bowl with the sesame seeds. Add the Japanese dressing, then toss to coat.

5
5

Return the frying pan to a high heat with a drizzle of olive oil. When the oil is hot, cook the beef strips, in batches (shake off any excess marinade as you go), until browned, 1-2 minutes. Transfer to a plate.

6
6

Drain the pickled onion. Divide the rice between bowls. Top with the Japanese beef and sesame veggies. Serve with a spoonful of pickled onion and the coconut sweet chilli mayonnaise.

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