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Indian-Style Chicken & Green Bean Curry with Rice & Tamarind Chutney

Indian-Style Chicken & Green Bean Curry with Rice & Tamarind Chutney

Pre-Prepped | Three Steps | Ready in 15
4.5(100)
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Calories
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Protein
45.7g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 bag

Trimmed Green Beans

1 bag

Pea Pods

1 packet

chicken tenderloins

1 packet

mild curry paste

1 tin

coconut milk

1 packet

garlic paste

1 packet

microwavable basmati rice

(Contains: Soy;)

1 packet

crispy shallots

1 packet

Tamarind Chutney

(Contains: Soy;)

Not included in your delivery

olive oil

Energy (kJ)2875 kJ
Fat26.9 g
of which saturates16.3 g
Carbohydrate71.3 g
of which sugars17.4 g
Protein45.7 g
Sodium1414 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

1
1

• Cut beans in half. Trim pea pods • Cut chicken into 2cm chunks • Heat oil in a frying pan over high heat • Cook chicken, tossing, until browned, 2-3 mins • Add beans and pea pods and cook, tossing, until veggies are softened and chicken is cooked through (no longer pink inside), 4-5 mins

2
2

• Reduce heat to medium. Add mild curry paste and garlic paste, stirring, until fragrant, 1 min • Add coconut milk, stirring to combine, until slightly reduced, 2-3 mins. Season to taste

3
3

• Meanwhile, microwave rice until steaming, 2-3 mins • Plate up rice and curry. Sprinkle with crispy shallots • Serve with tamarind chutney

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