Honey-Soy & Garlic Chicken Tacos

Name: Honey-Soy & Garlic Chicken Tacos with Asian Green Salad & Aioli
Total time: 20 min
Yield: 2
Cuisine: Korean
Ingredients: olive oil; 1 pear; 1 carrot; 1 clove garlic; 1 packet chicken tenderloins; 1 packet soy sauce mix; 1 tbs honey; ½ tsp plain flour; 6 mini flour tortillas; 1 packet mixed salad leaves; drizzle vinegar (white wine or rice wine); 1 packet garlic aioli; ½ sachet everything garnish

with Asian Green Salad & Aioli

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Calories

:

747 kcal

Protein

:

48.5g protein

Preparation Time

:

20 minutes

Difficulty

:

Easy

Allergens:

Soy
Gluten
Wheat
Eggs
Sesame
May contain traces of allergens
Milk
Soy
Gluten
Wheat
Almond
Brazil nut
Traces of Cashew
Hazelnut
Macadamia
Pecan
Pine Nut
Pistachio
Walnut
Peanuts

Tender and totally delicious chicken glistens with a mouth-watering combo of garlic, soy and honey. Enjoy with a colourful salad and everything garnish all wrapped in a soft tortilla, for a refreshing mouthful packed with flavour and crunch!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1

pear

1

carrot

1 clove

garlic

1 packet

chicken tenderloins

6

mini flour tortillas

(Contains: Soy, Gluten, Wheat; May be present: Milk, Soy.)

1 packet

mixed salad leaves

1 packet

garlic aioli

(Contains: Eggs;)

½ sachet

everything garnish

(Contains: Sesame; May be present: Milk, Soy, Gluten, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Peanuts.)

Not included in your delivery

olive oil

1 packet

soy sauce mix

(Contains: Soy, Gluten, Wheat;)

1 tbs

honey

½ tsp

plain flour

(Contains: Gluten, Wheat;)

drizzle

vinegar (white wine or rice wine)

Nutritional Values

Energy (kJ)3127 kJ

Calories747 kcal

Fat30.4 g

of which saturates5.4 g

Carbohydrate65.1 g

of which sugars21.1 g

Dietary Fibre9.3 g

Protein48.5 g

Sodium1256 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

1

• Thinly slice pear into wedges. • Grate carrot. • Finely chop garlic. • In a small bowl, combine garlic, soy sauce mix, the honey and plain flour.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken tenderloins until browned and cooked through (when no longer pink inside), 3-4 minutes each side. • Remove pan from heat and add soy sauce mixture, tossing to coat.

3

• Meanwhile, microwave mini flourtortillas on a plate in 10 second bursts until warmed through. • In a large bowl, combine pear, carrot, mixed salad leaves, a drizzle of vinegar and olive oil. Season.

4

• Spread tortillas with garlic aioli. • Fill with Asian green salad and honey-soy and garlic chicken. • Sprinkle over everything garnish (see ingredients) to serve. Enjoy!