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Double Honey-Glazed Beef Koftas

Double Honey-Glazed Beef Koftas

with Tomato-Radish Salad & Herby Dressing
4.5(819)
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Calories
797 kcal
Protein
64.4g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Almond
  • Gluten
  • Wheat
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Ras El Hanout

1

Tomato

1 packet

Rocket

2

Red Radish

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

500 g

Beef Mince

1 packet

Spinach & Rocket Mix

2

Garlic

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1

Cucumber

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

Calories797 kcal
Energy (kJ)3330 kJ
Fat52.8 g
of which saturates15.7 g
Carbohydrate14.9 g
of which sugars4.2 g
Dietary Fibre7.2 g
Protein64.4 g
Cholesterol27.8 mg
Sodium632 mg
Potassium109 mg
Calcium1.4 mg
Iron0.5 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic. Thinly slice radish. Cut tomato into wedges. Slice cucumber into half moons. • In a medium bowl, combine beef mince, ras el hanout, garlic, fine breadcrumbs (see ingredients), egg and the salt. • Using damp hands, roll the beef mixture into koftas about 8cm long and 2.5cm thick (3 per person). Transfer to a plate.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook koftas, in batches, turning, for 6-8 minutes, or until browned all over and the koftas are cooked through. • Add the honey to the pan and turn the koftas to coat.

3

• In a small bowl, combine dill & parsley mayonnaise and a splash of water. Set aside. • In a second medium bowl, combine radish, tomato, cucumber and salad leaves. Add a drizzle of the red wine vinegar and olive oil. Season and toss to combine.

4

• Divide tomato-radish salad between bowls. Top with honey-glazed beef koftas. • Sprinkle with flaked almonds. Drizzle with the herby dressing to serve. Enjoy!

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