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Herby Chicken Schnitzel & Sweet Potato Fries
Herby Chicken Schnitzel & Sweet Potato Fries

Herby Chicken Schnitzel & Sweet Potato Fries

with Apple Salad & Tartare Sauce

4.4
(3.5K)
Tags:
High Protein
Allergens:
Gluten
Wheat
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Carrot

1 packet

Panko Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

330 g

Chicken Breast

1 packet

Mixed Salad Leaves

2

Sweet Potato

1 sachet

Dried Oregano

1 packet

Tartare Sauce

(Contains: Eggs;)

1

Red Apple

Nutritional Values

Calories500 kcal
Energy (kJ)2090 kJ
Fat18.8 g
of which saturates2.1 g
Carbohydrate39.5 g
of which sugars13 g
Dietary Fibre6.6 g
Protein42 g
Sodium299 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

2

• Meanwhile, thinly slice apple. • Grate carrot (see ingredients).

3

• In a large bowl, combine the honey, vinegar and a drizzle of olive oil. • Season with salt and pepper, then mix to combine. Set aside.

4

Custom Recipe: If you've swapped to chicken breast, place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm. Prepare and crumb chicken as above. Transfer to a plate.

5

Custom Recipe: In a large frying pan, heat enough olive oil to coat the base over medium-high heat. Cook crumbed chicken in batches until golden and cooked through (when it's no longer pink inside), 2-4 minutes each side. Transfer to a paper towel-lined plate.

6

• Divide herby pork schnitzel, sweet potato fries and cucumber salad between plates. • Serve with tartare sauce. Enjoy!

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