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Herby Chicken & Honey-Balsamic Cauliflower

Herby Chicken & Honey-Balsamic Cauliflower

with Veggie Toss & Italian Truffle Mayo
Recipe Development Team
Recipe Development TeamUpdated on April 03, 2026
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Calories
478 kcal
Protein
43.1g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

330 g

Chicken Breast

1

Fioretto

1 packet

Italian Truffle Mayonnaise

(Contains: Eggs;)

1 packet

Baby Spinach Leaves

½

Brown Onion

1 sachet

Tomato & Herb Seasoning

1

Potato

1

Carrot

Not included in your delivery

1 drizzle

olive oil

½ tbs

honey

1 drizzle

balsamic vinegar

Calories478 kcal
Energy (kJ)2000 kJ
Fat22.5 g
of which saturates2.7 g
Carbohydrate25.8 g
of which sugars15.1 g
Dietary Fibre7.3 g
Protein43.1 g
Sodium855 mg
Potassium119 mg
Calcium1.9 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Get prepped
1

• Preheat oven to 240°C/220°C fan-forced.
• Cut potato and carrot into bite-sized chunks. 
• Slice brown onion (see ingredients) into thick 
wedges.
• Trim Fioretto, then halve any thicker stalks 
lengthways.  

Roast the veggies
2

• Place potato, carrot and onion onto a lined oven 
tray. Drizzle with olive oil, season with salt and toss 
to coat.
• Roast until tender, 20-25 minutes.

Roast the Fioretto
3

• When veggies have 15 minutes remaining, place 
Fioretto on a second lined oven tray.
• Drizzle with olive oil, season with salt and toss 
to coat. Roast until tender and brown around the 
edges, 10-15 minutes.
• In the last 5 minutes of cook time, drizzle  
over the honey and balsamic vinegar, then roast 
until sticky.    

Cook the chicken
4

• Meanwhile, place your hand flat on top of chicken 
breast and slice through horizontally to make two 
thin steaks.
• In a medium bowl, combine tomato & herb 
seasoning, chicken steaks, a drizzle of olive oil and 
a pinch of salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over 
medium-high heat. 
• Cook chicken until cooked through, 3-6 minutes 
each side (cook in batches if your pan is getting 
crowded).
TIP: Chicken is cooked through when it’s no longer pink 
inside. 

Bring it all together
5

• To the tray with roasted veggies, add baby spinach 
leaves.
• Gently toss to combine, then season to taste with 
salt and pepper.

Finish & serve
6

• Slice chicken.
• Divide herby chicken, honey-balsamic Fioretto and 
veggie toss between plates. Serve with a dollop of 
Italian truffle mayonnaise. Enjoy!

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