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(Vegetarian) Herby Ciabatta Italian Beans

(Vegetarian) Herby Ciabatta Italian Beans

with Parmesan & Oregano

3.9
(147)

These Italian beans are so tasty you’ll be fighting over leftovers. There’s plenty of cheesy crunch too, for the perfect comfort food hit.

Tags:
Veggie
Allergens:
Milk
Gluten
Soy
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 unit

brown onion

1 tin

cannellini beans

1 block

Parmesan cheese

(Contains: Milk;)

1 bunch

oregano

1 unit

carrot

1 unit

red capsicum

2 clove

garlic

1 sachet

Italian herbs

1 bunch

parsley

1 sachet

tomato paste

1 bag

baby spinach leaves

1 unit

Bake-At-Home Ciabatta

(Contains: Gluten, Soy, Wheat; May be present: Eggs, Milk, Sesame, Lupin, Almond, Hazelnut.)

Not included in your delivery

olive oil

1 tsp

brown sugar

2 tsp

balsamic vinegar

¼ cup

water

½ tsp

salt

Nutritional Values

per serving
Calories1870 kcal
Fat12 g
of which saturates5.1 g
Carbohydrate50.1 g
of which sugars16.1 g
Protein24.4 g
Sodium1380 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Grater
Knife
Sieve
Large Pan
Mixing Bowl
Baking Dish

Cooking Steps

Get prepped
1

Finely slice the brown onion. Dice the carrot (unpeeled) into 1 cm cubes. Drain and rinse the cannellini beans. Dice the red capsicum. Peel and crush the garlic. Pick the oregano leaves. Finely grate the Parmesan cheese. Pick the parsley leaves and finely chop.

Make the Italian Beans
2

Heat a drizzle of olive oil in a large frying pan over a medium-high heat. Add the brown onion, carrot, cannellini beans, red capsicum and garlic and cook for 5-6 minutes, or until the vegetables are tender. Add the Italian herbs and cook for 1 minute, or until fragrant.

Add flavour to the beans
3

Add the brown sugar, balsamic vinegar, tomato paste, water (use suggested amount) and the salt (use suggested amount) and stir to combine. Add the baby spinach leaves and oregano and stir for 1-2 minutes, or until the spinach leaves have wilted and the liquid has reduced slightly. Remove the pan from the heat and set aside.

Prepare the ciabatta
4

Preheat the grill to medium. Cut the bake-at-home ciabatta into small 2 cm chunks. In a medium bowl, combine the ciabatta chunks, Parmesan cheese, parsley and a generous drizzle of olive oil. Season with a pinch of salt and pepper and toss to coat.

Bake the beans
5

Pour the veggie and bean mixture into a medium baking dish and top with the herby ciabatta. Place under the grill for 3-5 minutes, or until the bread is golden and slightly crunchy.

Serve up
6

Divide the herby ciabatta Italian beans between plates.

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