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Italian Baked Beans

Italian Baked Beans

with Cheesy Herb Ciabatta Topping
4.0(196)
Get up to $230 off + Free Extras for 8 weeks
Calories
1900 kcal
Protein
23.8g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Soy
  • Wheat
  • May contain traces of allergens
  • Eggs
  • Milk
  • Sesame
  • Lupin
  • Almond
  • Hazelnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 unit

brown onion

1 tin

cannellini beans

1 packet

grated Parmesan cheese

(Contains: Milk;)

1 unit

carrot

1 unit

red capsicum

2 clove

garlic

1 sachet

Italian herbs

1 bunch

parsley

1 sachet

tomato paste

1 bag

baby spinach leaves

1 unit

Bake-At-Home Ciabatta

(Contains: Gluten, Soy, Wheat; May be present: Eggs, Milk, Sesame, Lupin, Almond, Hazelnut.)

1 pinch

chilli flakes

1 cube

vegetable stock

1 bunch

oregano

Not included in your delivery

olive oil

1 tsp

brown sugar

2 tsp

vinegar (balsamic or white wine)

¼ cup

water

20 g

butter

(Contains: Milk;)

per serving
Calories1900 kcal
Fat5 g
of which saturates3.1 g
Carbohydrate64.1 g
of which sugars16.7 g
Protein23.8 g
Sodium1430 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Grater
Knife
Sieve
Large Non-Stick Pan
Medium Bowl
Baking Dish

Cooking Steps

Get prepped
1

Preheat the oven to 220°C/200°C fan-forced. Thinly slice the brown onion. Finely chop the red capsicum. Finely chop the garlic (or use a garlic press). Pick the oregano leaves. Pick and finely chop the parsley leaves. Grate the carrot (unpeeled). Drain and rinse the cannellini beans.

Make the Italian Beans
2

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the brown onion, red capsicum and carrot and cook, stirring, for 5-6 minutes, or until the vegetables are tender. Add the Italian herbs, garlic, oregano and a pinch of chilli flakes (if using) and cook for 1 minute, or until fragrant. Add the tomato paste and cook, stirring, for 1-2 minutes or until a deep red colour.

Add flavour to the beans
3

Add the cannellini beans, brown sugar, vinegar, water and crumble in the vegetable stock (1 cube for 2 people / 2 cubes for 4 people). Stir to combine. Add the baby spinach leaves and butter and cook, stirring, for 1-2 minutes, or until the spinach has wilted slightly. Remove the pan from the heat and set aside.

Prepare the ciabatta
4

While the veggies are cooking, tear the bake-at-home ciabatta into small pieces. In a medium bowl, combine the ciabatta, grated Parmesan cheese, parsley and a generous drizzle of olive oil. Season with a pinch of salt and pepper and toss to coat.

Bake the beans
5

Pour the veggie and bean mixture into a medium baking dish and top with the herby ciabatta. Bake on the top rack for 5-10 minutes, or until the bread is golden and crisp

Serve up
6

Divide the Italian baked beans between plates.