Harissa Pumpkin, Chicken & Babaganoush

Name: Harissa Pumpkin, Chicken & Babaganoush with Gourmet Garden Parsley & Fetta
Total time: 35 min
Yield: 2
Cuisine: Middle East
Ingredients: olive oil; 1 pumpkin; 1 packet harissa paste; 20 g butter; 1 packet garlic paste; ½ packet lightly dried parsley; 1 sachet chermoula spice blend; 1 packet basmati rice; 1 packet currants; 1.5 cup water; 1 sachet Vegetable Stock Powder; 1 packet Snacking Tomatoes; 1 packet Baby Spinach Leaves; 1 packet Roasted Almonds; 1 packet Babaganoush; 1 packet Greek-Style Yoghurt; 1 packet Fetta Cubes; 1 packet chicken thigh

with Gourmet Garden Parsley & Fetta

Get up to $200 off!

Gourmet Garden’s Aussie grown parsley is lightly dried for a fresher flavour, and lasts four weeks once opened. It’s perfect for Mediterranean cuisine including pasta, dressings, soups and chicken. Enjoy this versatile herb cooked through a colourful and aromatic serving of veggie-loaded rice - the ideal bed for tender, delicately spiced pumpkin pieces.

Allergens:

Milk

•Almond

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

pumpkin

1 packet

harissa paste

(May be present: Soy.)

1 packet

garlic paste

½ packet

lightly dried parsley

1 sachet

chermoula spice blend

(May be present: Soy.)

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 packet

currants

(May be present: Gluten, Wheat, Milk, Soy.)

1 sachet

Vegetable Stock Powder

1 packet

Snacking Tomatoes

1 packet

Baby Spinach Leaves

1 packet

Roasted Almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Hazelnut, Macadamia, Pine Nut, Pistachio, Walnut, Cashew, Pecan.)

1 packet

Babaganoush

(Contains: Eggs; May be present: Milk, Cashew, Walnut, Almond, Macadamia.)

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 packet

Fetta Cubes

(Contains: Milk;)

1 packet

chicken thigh

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

1.5 cup

water

Nutritional Values

Energy (kJ)3886 kJ

Calories928 kcal

Fat34.8 g

of which saturates7.5 g

Carbohydrate99.2 g

of which sugars28 g

Dietary Fibre20.5 g

Protein51.6 g

Sodium1727 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

•Baking Tray

•Medium Pan

•Lid

Cooking Steps

PDF

• Preheat oven to 220°C/200°C fan-forced. Cut pumpkin into 1 cm-thick wedges. • Place pumpkin on a lined oven tray. Season with salt and drizzle with olive oil and toss to coat. Roast until tender, 20-25 minutes. • In the last 5 minutes, brush harissa paste over pumpkin and roast until browned. • Meanwhile, in a medium bowl, combine chicken thigh, a pinch of salt and pepper and a drizzle of olive oil. • Transfer to a second lined oven tray and bake until cooked through, 14-16 minutes.

TIP: Chicken is cooked through when its no longer pink inside.

• Meanwhile, in a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Add garlic paste, Gourmet Garden lightly dried parsley (see ingredients) and chermoula spice blend and cook, until fragrant, 1-2 minutes. Add basmati rice, currants, the water and vegetable stock powder, stir, and bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

• While rice is cooking, halve snacking tomatoes. Roughly chop baby spinach leaves and roasted almonds. • Once rice is done, gently stir in snacking tomatoes, baby spinach and almonds until combined. Season to taste.

• Slice chicken. • Divide spiced jewelled rice between bowls. Top with harissa pumpkin, chicken, babaganoush and Greek-style yoghurt. • Crumble over fetta cubes. Enjoy!