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Haloumi with Green Pearl Barley

Haloumi with Green Pearl Barley

& Parsley Oil
3.5(276)
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Calories
3130 kcal
Protein
33.6g protein
Preparation Time
45 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

½ cup

pearl barley

(Contains: Gluten;)

1 bunch

parsley

½

lemon

1 clove

garlic

1 bag

baby spinach leaves

1 head

broccoli

1 bunch

spring onions

1 packet

haloumi

(Contains: Milk;)

Not included in your delivery

2 tbs

olive oil

2 tsp

butter

(Contains: Milk;)

per serving
Calories3130 kcal
Fat46.9 g
of which saturates22.2 g
Carbohydrate40.8 g
of which sugars2.4 g
Protein33.6 g
Sodium1340 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Zester
Large Bowl
Saucepan
Strainer
Mixer
Cup
Pan

Cooking Steps

Cut the broccoli into small florets
1

To prepare the ingredients, rinse the pearl parsley. Finely chop the parsley, and zest and juice the lemon. Peel and crush the garlic. Finely slice the baby spinach (washed) and spring onions. Cut the broccoli into small florets and the haloumi into 1 cm slices.

2

Add the pearl barley to a large saucepan of lightly salted water and bring to the boil. Cook, stirring occasionally, for 30 minutes or until soft in texture but slightly chewy. You may need to add more boiling water if it runs dry. Drain and place in a large bowl.

Blend the mixture
3

Meanwhile, blanch half of the parsley in a cup of boiling water for 30 seconds. Remove and dry well. Blend the blanched parsley with the lemon juice and the olive oil. (If you don’t have a blender you can just finely chop the parsley and mix everything together). Set aside.

Add the pearl barley
4

Melt the butter in a medium frying pan over a medium-high heat. Add the garlic, baby spinach and broccoli and cook, stirring, for 2-3 minutes or until softened. Stir the drained pearl barley through the cooked greens with the lemon zest, spring onion and remaining parsley. Season to taste with salt and pepper. Remove the mixture from the pan.

5

Heat a little olive oil in the same frying pan over a medium-high heat. Add the haloumi and cook for 1-2 minutes on each side or until golden.

6

Divide the green pearl barley between plates. Top with the haloumi slices and drizzle with the parsley oil.

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