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Glazed Beef Rump Bao Bun Banquet

Glazed Beef Rump Bao Bun Banquet

with Seasoned Fries & Rainbow Ribbon Salad
Recipe Development Team
Recipe Development TeamUpdated on January 26, 2026
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Calories
936 kcal
Protein
44.4g protein
Difficulty
Easy
Allergens:
  • Eggs
  • Gluten
  • Wheat
  • Sesame
  • Soy
  • May contain traces of allergens
  • Soy
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Carrot

1

Cucumber

1 packet

Garlic Aioli

(Contains: Eggs;)

6

Gua Bao Bun

(Contains: Gluten, May contain traces of allergens, Soy, Wheat;)

1 packet

Mixed Salad Leaves

1 packet

Garlic Stir-Fry Sauce

(Contains: Gluten, Sesame, Soy, Wheat;)

2

Potato

300 g

Beef Rump

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

Not included in your delivery

1 drizzle

olive oil

1 tbs

soy sauce

(Contains: Gluten, May contain traces of allergens, Soy;)

1 drizzle

vinegar (white wine or rice wine)

¼ tsp

cracked black pepper

Energy (kJ)3910 kJ
Calories936 kcal
Fat35.5 g
of which saturates4.6 g
Carbohydrate94.8 g
of which sugars27.5 g
Dietary Fibre5.2 g
Protein44.4 g
Cholesterol26.6 mg
Sodium1920 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Cook the fries
1

• See ‘Top Steak Tips!’ (below left).
• Cut potato into fries.
• Set air fryer to 200°C.
• In a medium bowl, combine fries, sweet soy 
seasoning and a drizzle of olive oil.
• Place fries into the air fryer basket and cook for  
10 minutes.
• Shake the basket, then cook until golden, a further 
10-15 minutes. 


TIP: No air fryer? Preheat oven to 240°C/220°C  
fan-forced. Cut potato into fries and season as above. 
Place on a lined oven tray. Drizzle with olive oil,  
season with salt and toss to coat. Bake until tender, 
20-25 minutes.  

Get prepped
2

• Meanwhile, using a vegetable peeler, peel cucumber 
and carrot into ribbons.
• Season beef rump with the cracked black pepper 
and a good pinch of salt.

Cook the steak
3

• In a large frying pan, heat a drizzle of olive oil over 
medium-high heat.
• When oil is hot, cook beef for 3-4 minutes each side 
for medium-rare, or until cooked to your liking.
• Add garlic stir-fry sauce and the soy sauce, turning 
beef to coat, 1 minute. Transfer to a plate to rest.  

Steam the bao buns
4

• Meanwhile, place gua bao buns on a  
microwave-safe plate and cover with a damp  
paper towel.
• Microwave on high for 1 minute. Set aside to rest  
for 1 minute. 

Toss the salad
5

• In a second medium bowl, combine mixed salad 
leaves, cucumber, carrot and a drizzle of vinegar 
and olive oil. Season to taste with salt and pepper. 

Finish & serve
6

• Thinly slice steak.
• Uncover, then gently halve bao buns and spread 
with some garlic aioli. Fill buns with some rainbow 
ribbon salad and glazed beef rump. Drizzle over any 
remaining sauce from the pan.
• Bring everything to the table. Serve with seasoned 
fries, remaining salad and aioli. Enjoy!