Ginger-Pepper Beef & Garlic Cauli-Rice

Name: Ginger-Pepper Beef & Garlic Cauli-Rice with Veggies & Crushed Peanuts
Total time: 25 min
Yield: 2
Cuisine: Asian
Ingredients: olive oil; 1 carrot; 1 zucchini; 1 brown onion; 3 clove garlic; 1 packet black peppercorns; 1 packet beef strips; 1 packet oyster sauce; 1 packet ginger paste; ½ tbs honey; 1 packet cauliflower rice; 1 tbs soy sauce; 1 packet crushed peanuts

with Veggies & Crushed Peanuts

Get up to $200 off!

When you want to keep the carbs (and cook-time!) down, swap rice for our fluffy, pre-prepped cauli rice. Together with the juicy beef strips and crisp veggies, it soaks up the slighty sweet and zingy stir-fry sauce like a treat.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:

Calorie Smart

•Under 30g carbs

Allergens:

Gluten

•Molluscs

•Wheat

•Soy

•Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

carrot

zucchini

brown onion

3 clove

garlic

1 packet

black peppercorns

1 packet

beef strips

1 packet

oyster sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

ginger paste

1 packet

cauliflower rice

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

Not included in your delivery

olive oil

½ tbs

honey

1 tbs

soy sauce

(Contains: Gluten, Soy;)

Nutritional Values

Energy (kJ)1703 kJ

Fat14.3 g

of which saturates4.2 g

Carbohydrate28.8 g

of which sugars23.5 g

Dietary Fibre10.3 g

Protein39.1 g

Sodium1726 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

• Thinly slice carrot and zucchini into half-moons. Thinly slice brown onion. Finely chop garlic. • Lightly crush black peppercorns with a pestle and mortar or in their sachet using a rolling pin. • In a medium bowl, combine beef strips, onion, peppercorns, a pinch of salt and a drizzle of olive oil. • In a small bowl, combine oyster sauce, ginger paste, the honey and 1/2 the garlic.

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook carrot and zucchini, tossing, until tender, 2-3 minutes. Stir in remaining garlic and cook until fragrant, 1 minute. • Add cauliflowerrice and the soy sauce and cook, stirring, until softened 2-4 minutes. Season with pepper. Transfer to serving bowls.

• Return pan to high heat with a drizzle of olive oil. When oil is hot, cook beef and onion, tossing, in batches (this helps the beef stay tender!) until browned and cooked through, 2-4 minutes. • Add sauce mixture and return all cooked beef to the pan, tossing to combine, 1 minute. Season.