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Ginger-Pepper Beef & Garlic Cauli-Rice

Ginger-Pepper Beef & Garlic Cauli-Rice

Ginger-Pepper Beef & Garlic Cauli-Rice

with Veggies & Crushed Peanuts

Get up to $200 off!

When you want to keep the carbs (and cook-time!) down, swap rice for our fluffy, pre-prepped cauli rice. Together with the juicy beef strips and crisp veggies, it soaks up the slighty sweet and zingy stir-fry sauce like a treat.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:

Calorie Smart

•Under 30g carbs

Allergens:

Gluten

•Molluscs

•Wheat

•Soy

•Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1

carrot

1

zucchini

1

brown onion

3 clove

garlic

1 packet

black peppercorns

1 packet

beef strips

1 packet

oyster sauce

1 packet

ginger paste

1 packet

cauliflower rice

1 packet

crushed peanuts

Not included in your delivery

olive oil

½ tbs

honey

1 tbs

soy sauce

Nutritional Values

Energy (kJ)1703 kJ

Fat14.3 g

of which saturates4.2 g

Carbohydrate28.8 g

of which sugars23.5 g

Dietary Fibre10.3 g

Protein39.1 g

Sodium1726 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

1

• Thinly slice carrot and zucchini into half-moons. Thinly slice brown onion. Finely chop garlic. • Lightly crush black peppercorns with a pestle and mortar or in their sachet using a rolling pin. • In a medium bowl, combine beef strips, onion, peppercorns, a pinch of salt and a drizzle of olive oil. • In a small bowl, combine oyster sauce, ginger paste, the honey and 1/2 the garlic.

2

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook carrot and zucchini, tossing, until tender, 2-3 minutes. Stir in remaining garlic and cook until fragrant, 1 minute. • Add cauliflowerrice and the soy sauce and cook, stirring, until softened 2-4 minutes. Season with pepper. Transfer to serving bowls.

3

• Return pan to high heat with a drizzle of olive oil. When oil is hot, cook beef and onion, tossing, in batches (this helps the beef stay tender!) until browned and cooked through, 2-4 minutes. • Add sauce mixture and return all cooked beef to the pan, tossing to combine, 1 minute. Season.

4

• Top garlic cauliflower rice and veggies with ginger-pepper beef. • Sprinkle over crushed peanuts to serve. Enjoy!

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