Fetta & Semi-Dried Tomato Topped Chicken
with Winter Roast Veggie Toss & Herby Mayo
- Sulphites
- Milk
- Eggs
Roast veggie tosses are the simplest and tastiest ways to get a good serving of veggies in, whilst keeping the carbs in check. Today, this RVT is responsible for complementing a gorgeous fetta and semi-dried tomato-studded chicken number which brings a little Mediterranean flair to tonight's dinner delight! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
Ingredients
1
carrot
2
potatoes
1
zucchini
1 packet
semi-dried tomatoes
(Contains: Sulphites)
1 packet
Fetta Cubes
(Contains: Milk)
1 packet
chicken thigh
1 bag
baby spinach leaves
1 packet
dill & parsley mayonnaise
(Contains: Eggs)
1 sachet
Aussie spice blend
Not included in your delivery
olive oil
½ tbs
honey
1 drizzle
vinegar (balsamic or white wine)
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Cut carrot, zucchini and potato into bite-sized chunks. • Place veggies on a lined oven tray. • Drizzle with olive oil and season with salt. Toss to coat. • Roast until tender, 20-25 minutes. Allow to cool slightly.
• Meanwhile, finely chop semi-dried tomatoes. In a small bowl, combine chopped semi-dried tomatoes, fetta cubes and the honey. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add chicken thigh, turning to coat. • Place chicken on a second lined oven tray and top with chopped semi-dried tomato mixture. • Bake chicken until cooked through, 14-16 minutes.
TIP: Chicken is cooked through when it is no longer pink inside.
• To the tray with roasted veggies, add baby spinach leaves, a drizzle of the vinegar and olive oil. • Toss to combine and season to taste.
• Divide fetta and semi-dried tomato topped chicken and roast veggie toss between plates. • Top with dill & parsley mayonnaise to serve. Enjoy!
Customer reviews
Review summary
Updated on July 2026- Flavour: The fetta and semi-dried tomato topping is a standout combination, adding rich, savoury flavour that keeps the chicken moist and tender.
- Ease of prep: Most found this straightforward and oven-friendly, with minimal washing up and easy preparation before baking.
- Suggestions: Several customers found the topping quantity too small; adding extra fetta and semi-dried tomatoes gives better coverage and flavour. Some noted the fetta and tomatoes can burn in the oven — keeping a close eye on the chicken in the final few minutes helps. A handful cooked the chicken in an air fryer with great results, and one customer swapped honey for pesto in the topping mix.
- Leftovers: Best enjoyed fresh, as this dish does not reheat particularly well according to some customers. One customer added leftover chicken to a salad for lunch the next day.
- Portions: Chicken portion sizes were a common concern, with many customers finding the pieces small or uneven, particularly for larger households.
