Fetta & Semi-Dried Tomato Topped Chicken
with Winter Roast Veggie Toss & Herby Mayo
Roast veggie tosses are the simplest and tastiest ways to get a good serving of veggies in, whilst keeping the carbs in check. Today, this RVT is responsible for complementing a gorgeous fetta and semi-dried tomato-studded chicken number which brings a little Mediterranean flair to tonight's dinner delight!
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1
carrot
2
potatoes
1
zucchini
1 packet
semi-dried tomatoes
(Contains Sulphites;)
1 packet
Fetta Cubes
(Contains Milk;)
1 packet
chicken thigh
1 bag
baby spinach leaves
1 packet
dill & parsley mayonnaise
(Contains Egg;)
1 sachet
Aussie spice blend
Not included in your delivery
olive oil
½ tbs
honey
1 drizzle
vinegar (balsamic or white wine)
Nutritional Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Cut carrot, zucchini and potato into bite-sized chunks. • Place veggies on a lined oven tray. • Drizzle with olive oil and season with salt. Toss to coat. • Roast until tender, 20-25 minutes. Allow to cool slightly.
• Meanwhile, finely chop semi-dried tomatoes. In a small bowl, combine chopped semi-dried tomatoes, fetta cubes and the honey. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add chicken thigh, turning to coat. • Place chicken on a second lined oven tray and top with chopped semi-dried tomato mixture. • Bake chicken until cooked through, 14-16 minutes.
TIP: Chicken is cooked through when it is no longer pink inside.
• To the tray with roasted veggies, add baby spinach leaves, a drizzle of the vinegar and olive oil. • Toss to combine and season to taste.
• Divide fetta and semi-dried tomato topped chicken and roast veggie toss between plates. • Top with dill & parsley mayonnaise to serve. Enjoy!