Family Mexican Chilli Con Carne Bowl

Place the brown rice into a sieve and rinse it with cold tap water until the water runs clear. Place the rice and water in a medium pot and bring to the boil over a high heat. Cover with a lid and reduce the heat to medium. Simmer, covered, for 25-30 minutes or until the rice is soft and the water is absorbed.

Meanwhile, heat the olive oil in a medium frying pan over a medium-high heat. Add the brown onion and cook, stirring, for 5 minutes or until soft. Add the Mexican beef mince and cook, breaking up with a wooden spoon, for 2-3 minutes or until browned. Add the red kidney beans, diced tomatoes, grated zucchini, red wine vinegar and sugar. Bring to the boil. Reduce the heat to medium-low and simmer for 5-10 minutes or until the sauce has thickened.