topBanner
Family Mexican Beef Tortilla Bowl

Family Mexican Beef Tortilla Bowl

with Avocado

Read more

If ever there was a healthy corn chip, these homemade tortilla chips are it. You could even prepare these ahead of time and store in a cool dry place, like a zip lock bag. With lean mince and creamy avocado, they’re the perfect antidote to any heavy meals and overeating you may have recently indulged in. Let’s start cooking the Family Mexican Beef Tortilla Bowl with Avocado.

Tags:Egg FreeFamily BoxLactose freeNut Free
Allergens:GlutenSoy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking difficultyEasy
Ingredients

Serving 5 people

Ingredientsarrow down iconarrow down icon

Serving 5 people

1

red onion

2 clove

garlic

600 g

beef mince

2

zucchini

2 tin

diced tomatoes

2 tsp

Mexican seasoning

1 packet

white flour tortillas

(ContainsGluten, Soy)

2

avocado

1

lime

2

carrot

Not included in your delivery

2 tsp

olive oil

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)0 kJ
Energy (kJ)2760 kJ
Fat27.9 g
of which saturates7.2 g
Carbohydrate55.5 g
of which sugars13.1 g
Dietary Fibre0 g
Protein41.5 g
Cholesterol0 mg
Sodium613 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Chopping board
Grater
Knife
Peeler
Pan
Baking Tray
Bowl
Instructionsarrow up iconarrow up icon
download icondownload icon
1

Preheat the oven to 200°C/180°C fan-forced. Finely dice the red onion. Peel and crush the garlic. Grate the carrot.

2

Heat half the olive oil in a medium frying pan over a medium-high heat. Add the red onion and garlic and cook for 4-5 minutes, or until soft.

3

Add the beefmince to the pan and cook, breaking it up with a wooden spoon, for 2-3 minutes, or until browned. Add the carrot, diced tomatoes and Mexican seasoning.Bring the mixture to the boil, reduce the heat to medium-low and simmer for 10 minutes, or until the sauce thickens a little. Season to taste with saltand pepper

4

Meanwhile, cut the white flour tortillas into triangles, lay them flat on the prepared oven tray and brush with remaining olive oil (or lightly spray). Cook in the oven for 5-10 minutes, or until golden and crispy. These baked nachos are a healthy version of the usual deep-fried ones!

5

Cut the avocado into 1-2 cm dice. Cut the lime into wedges.

6

Divide the tortilla triangles, Mexican mince mixture, avocado and lime wedges between bowls.