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Family Mexican Beef Tortilla Bowl

Family Mexican Beef Tortilla Bowl

with Avocado
3.5(583)
Recipe Development Team
Recipe Development TeamUpdated on August 22, 2023
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Calories
2760 kcal
Protein
41.5g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 5 people

1

red onion

2 clove

garlic

600 g

beef mince

2

zucchini

2 tin

diced tomatoes

2 tsp

Mexican Seasoning

1 packet

White Flour Tortillas

(Contains: Gluten, Soy;)

2

avocado

1

lime

2

carrot

Not included in your delivery

2 tsp

olive oil

per serving
Calories2760 kcal
Fat27.9 g
of which saturates7.2 g
Carbohydrate55.5 g
of which sugars13.1 g
Protein41.5 g
Sodium613 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Grater
Knife
Peeler
Pan
Baking Tray
Bowl

Cooking Steps

Get prepped
1

Preheat the oven to 200°C/180°C fan-forced. Finely dice the red onion. Peel and crush the garlic. Grate the carrot.

Cook the onion & garlic
2

Heat half the olive oil in a medium frying pan over a medium-high heat. Add the red onion and garlic and cook for 4-5 minutes, or until soft.

Cook the beef and carrot
3

Add the beefmince to the pan and cook, breaking it up with a wooden spoon, for 2-3 minutes, or until browned. Add the carrot, diced tomatoes and Mexican seasoning.Bring the mixture to the boil, reduce the heat to medium-low and simmer for 10 minutes, or until the sauce thickens a little. Season to taste with saltand pepper

Crisp up tortillas
4

Meanwhile, cut the white flour tortillas into triangles, lay them flat on the prepared oven tray and brush with remaining olive oil (or lightly spray). Cook in the oven for 5-10 minutes, or until golden and crispy. These baked nachos are a healthy version of the usual deep-fried ones!

Prepare avocado and lime
5

Cut the avocado into 1-2 cm dice. Cut the lime into wedges.

Serve up
6

Divide the tortilla triangles, Mexican mince mixture, avocado and lime wedges between bowls.