Family Mexican Beef Tortilla Bowl
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Family Mexican Beef Tortilla Bowl

Family Mexican Beef Tortilla Bowl

with Avocado

If ever there was a healthy corn chip, these homemade tortilla chips are it. You could even prepare these ahead of time and store in a cool dry place, like a zip lock bag. With lean mince and creamy avocado, they’re the perfect antidote to any heavy meals and overeating you may have recently indulged in. Let’s start cooking the Family Mexican Beef Tortilla Bowl with Avocado.

Tags:
Egg Free
Lactose free
Nut Free
Kid Friendly
Allergens:
Gluten
Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

/ Serving 5 people

1

red onion

2 clove

garlic

600 g

beef mince

2

zucchini

2 tin

diced tomatoes

2 tsp

Mexican Seasoning

1 packet

White Flour Tortillas

(Contains Gluten, Soy;)

2

avocado

1

lime

2

carrot

Not included in your delivery

2 tsp

olive oil

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories2760 kcal
Fat27.9 g
of which saturates7.2 g
Carbohydrate55.5 g
of which sugars13.1 g
Dietary Fibre0 g
Protein41.5 g
Cholesterol0 mg
Sodium613 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Grater
Knife
Peeler
Pan
Baking Tray
Bowl

Instructions

Get prepped
1

Preheat the oven to 200°C/180°C fan-forced. Finely dice the red onion. Peel and crush the garlic. Grate the carrot.

Cook the onion & garlic
2

Heat half the olive oil in a medium frying pan over a medium-high heat. Add the red onion and garlic and cook for 4-5 minutes, or until soft.

Cook the beef and carrot
3

Add the beefmince to the pan and cook, breaking it up with a wooden spoon, for 2-3 minutes, or until browned. Add the carrot, diced tomatoes and Mexican seasoning.Bring the mixture to the boil, reduce the heat to medium-low and simmer for 10 minutes, or until the sauce thickens a little. Season to taste with saltand pepper

Crisp up tortillas
4

Meanwhile, cut the white flour tortillas into triangles, lay them flat on the prepared oven tray and brush with remaining olive oil (or lightly spray). Cook in the oven for 5-10 minutes, or until golden and crispy. These baked nachos are a healthy version of the usual deep-fried ones!

Prepare avocado and lime
5

Cut the avocado into 1-2 cm dice. Cut the lime into wedges.

Serve up
6

Divide the tortilla triangles, Mexican mince mixture, avocado and lime wedges between bowls.