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Family Mexican Beef Tortilla Bowl

Family Mexican Beef Tortilla Bowl

with Avocado

3.3 / 4 Rating
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If ever there was a healthy corn chip, these homemade tortilla chips are it. You could even prepare these ahead of time and store in a cool dry place, like a zip lock bag. With healthy mince and creamy avocado, they’re the perfect antidote to any heavy meals and any overeating you may have recently indulged in.

Allergens:GlutenSoya
Preparation Time
35 minutes
Cooking difficulty
Level 1
Ingredients 
serving 5 people
Ingredients
serving 5 people

1

red onion

2 clove

garlic

600 g

beef mince

2

zucchini

2 tin

diced tomatoes

2 tsp

Mexican seasoning

(May contain traces of allergens)

1 packet

white flour tortillas

(ContainsGluten,Soya)

2

avocado

1

lime

Not included in your delivery

2 tsp

olive oil

Nutritional Valuesper serving
Nutritional Valuesper serving
Energy (kJ)2860 kJ
Fat35.6 g
of which saturates11.1 g
Carbohydrate45.7 g
of which sugars13.2 g
Protein41.3 g
Sodium507 mg
Utensils
Utensils
Chopping board
Grater
Knife
Pan
Baking Paper
Baking Tray
InstructionsPDF
Instructions
1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, finely chop the red onion and dice the avocados. Peel and crush the garlic. Grate the zucchini and remove any excess moisture. Cut the white flour tortillas into triangles and slice the lime into wedges.

2

Heat the olive oil in a medium frying pan over a medium-high heat. Add the red onion and garlic, and cook for 4-5 minutes or until soft. Add the beef mince and cook, breaking up with a wooden spoon, for 2-3 minutes or until browned. Add the zucchini, diced tomatoes and Mexican seasoning. Bring the mixture to the boil. Reduce the heat to medium-low and simmer for 10 minutes or until the sauce thickens a little. Season to taste with salt and pepper.

3

Meanwhile, brush or spray the white flour tortillas with a little olive oil and lay flat on a lined oven tray. Cook in the oven for 5-10 minutes or until golden and crispy.

4

To serve, divide the tortilla triangles, Mexican mince mixture, avocado and lime between bowls. Enjoy!

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