Family Mexican Beef Tortilla Bowl
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Family Mexican Beef Tortilla Bowl

Family Mexican Beef Tortilla Bowl

with Avocado

If ever there was a healthy corn chip, these homemade tortilla chips are it. You could even prepare these ahead of time and store in a cool dry place, like a zip lock bag. With healthy mince and creamy avocado, they’re the perfect antidote to any heavy meals and any overeating you may have recently indulged in.

Allergens:
Gluten
Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

/ Serving 5 people

1

red onion

2 clove

garlic

600 g

beef mince

2

zucchini

2 tin

diced tomatoes

2 tsp

Mexican Seasoning

1 packet

White Flour Tortillas

(Contains Gluten, Soy;)

2

avocado

1

lime

Not included in your delivery

2 tsp

olive oil

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories2860 kcal
Fat35.6 g
of which saturates11.1 g
Carbohydrate45.7 g
of which sugars13.2 g
Dietary Fibre0 g
Protein41.3 g
Cholesterol0 mg
Sodium507 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Grater
Knife
Pan
Baking Paper
Baking Tray

Instructions

Cut the tortillas into triangles
1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, finely chop the red onion and dice the avocados. Peel and crush the garlic. Grate the zucchini and remove any excess moisture. Cut the white flour tortillas into triangles and slice the lime into wedges.

Cook the onion & garlic
2

Heat the olive oil in a medium frying pan over a medium-high heat. Add the red onion and garlic, and cook for 4-5 minutes or until soft. Add the beef mince and cook, breaking up with a wooden spoon, for 2-3 minutes or until browned. Add the zucchini, diced tomatoes and Mexican seasoning. Bring the mixture to the boil. Reduce the heat to medium-low and simmer for 10 minutes or until the sauce thickens a little. Season to taste with salt and pepper.

Prepare the tortilla triangles
3

Meanwhile, brush or spray the white flour tortillas with a little olive oil and lay flat on a lined oven tray. Cook in the oven for 5-10 minutes or until golden and crispy.

4

To serve, divide the tortilla triangles, Mexican mince mixture, avocado and lime between bowls. Enjoy!